Harper Hall
HYROX Amsterdam 2025 · Doubles Mixed · 30-34
Harper Hall · HYROX Amsterdam 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:20run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Row3:44−0:1260%
- SkiErg3:42−0:1563%
- Sandbag Lunges3:59−0:1763%
- Farmers Carry2:01−0:1268%
- Burpee Broad Jump4:34−0:3070%
- Sled Push2:38−0:2274%
- Sled Pull3:18−0:4990%
- Wall Balls3:30−1:0698%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.3% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.20balanced
32:47 running, 27:26 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Hall
HYROX Amsterdam 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:37
Overall
99th
of 699
Age group
25th
30-34
Percentile
86%
of this division
Where the time went
| Running | 32:47 | 38:01 | −5:14 | 52% |
|---|---|---|---|---|
| Stations | 27:26 | 31:09 | −3:43 | 43% |
| Roxzone | 3:24 | 5:16 | −1:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:33 | −0:48 |
| 2 | SkiErg | Station | 3:42 | 3:57 | −0:15 |
| 3 | Run 2 | Run | 3:53 | 4:36 | −0:43 |
| 4 | Sled Push | Station | 2:38 | 3:00 | −0:22 |
| 5 | Run 3 | Run | 4:04 | 4:40 | −0:36 |
| 6 | Sled Pull | Station | 3:18 | 4:07 | −0:49 |
| 7 | Run 4 | Run | 4:07 | 4:43 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:34 | 5:04 | −0:30 |
| 9 | Run 5 | Run | 4:08 | 4:47 | −0:39 |
| 10 | Row | Station | 3:44 | 3:56 | −0:12 |
| 11 | Run 6 | Run | 4:15 | 4:50 | −0:35 |
| 12 | Farmers Carry | Station | 2:01 | 2:13 | −0:12 |
| 13 | Run 7 | Run | 4:15 | 4:54 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:16 | −0:17 |
| 15 | Run 8 | Run | 4:20 | 4:58 | −0:38 |
| 16 | Wall Balls | Station | 3:30 | 4:36 | −1:06 |
| Roxzone | Transition | 3:24 | 5:16 | −1:52 | |
| Finish | 1:03:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 55/100. Fastest run 3:45 (run 1), slowest 4:20 (run 8).
- Transitions
- 3:24 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:52.
- Weakest station
- Row at 3:44, −0:12 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 98%.