Lily Reddy
HYROX Amsterdam 2025 · Doubles Women · 25-29
Lily Reddy · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:50run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Wall Balls5:24+0:3923%
- Sandbag Lunges3:51−0:3073%
- Sled Pull3:30−0:4082%
- Farmers Carry1:52−0:2384%
- Row3:14−0:4890%
- SkiErg3:09−0:5293%
- Burpee Broad Jump3:59−1:0995%
- Sled Push2:20−0:4397%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:036.0% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.34strength
36:29 running, 27:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 94th instead of 105th.
- Your split
- 5:24
- Median
- 4:45
- Time saved
- 0:39
- Places gained
- +11
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Reddy
HYROX Amsterdam 2025 · Doubles Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:51
Overall
105th
of 583
Age group
23rd
25-29
Percentile
82%
of this division
Where the time went
| Running | 36:29 | 40:19 | −3:50 | 54% |
|---|---|---|---|---|
| Stations | 27:19 | 31:45 | −4:26 | 40% |
| Roxzone | 4:03 | 5:16 | −1:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:49 | −0:39 |
| 2 | SkiErg | Station | 3:09 | 4:01 | −0:52 |
| 3 | Run 2 | Run | 4:27 | 4:53 | −0:26 |
| 4 | Sled Push | Station | 2:20 | 3:03 | −0:43 |
| 5 | Run 3 | Run | 4:28 | 4:57 | −0:29 |
| 6 | Sled Pull | Station | 3:30 | 4:10 | −0:40 |
| 7 | Run 4 | Run | 4:29 | 5:00 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:59 | 5:08 | −1:09 |
| 9 | Run 5 | Run | 4:42 | 5:04 | −0:22 |
| 10 | Row | Station | 3:14 | 4:02 | −0:48 |
| 11 | Run 6 | Run | 4:47 | 5:08 | −0:21 |
| 12 | Farmers Carry | Station | 1:52 | 2:15 | −0:23 |
| 13 | Run 7 | Run | 4:36 | 5:12 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:21 | −0:30 |
| 15 | Run 8 | Run | 4:50 | 5:16 | −0:26 |
| 16 | Wall Balls | Station | 5:24 | 4:45 | +0:39 |
| Roxzone | Transition | 4:03 | 5:16 | −1:13 | |
| Finish | 1:07:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 56/100. Fastest run 4:10 (run 1), slowest 4:50 (run 8).
- Transitions
- 4:03 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:13.
- Weakest station
- Wall Balls at 5:24, +0:39 against the division and in the 23% percentile for this segment. Strongest is Sled Push at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:45) saves 0:39 and moves this result from 105th to 94th — 11 places. Every other split held fixed.