HYROX Amsterdam 2025 · Doubles Women · 40-44
Lily Blackwood · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 3
- Slowest
- 4:23run 5
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Pull4:20+0:1042%
- Wall Balls4:42−0:0352%
- Farmers Carry2:05−0:1065%
- Burpee Broad Jump4:44−0:2466%
- Row3:33−0:2974%
- SkiErg3:31−0:3075%
- Sled Push2:31−0:3285%
- Sandbag Lunges3:25−0:5693%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:517.1% of the race
In line with the division average.
1.19runner
34:13 running, 28:51 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Doubles Women median and you finish 104th instead of 106th.
- Your split
- 4:20
- Median
- 4:10
- Time saved
- 0:10
- Places gained
- +2
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Blackwood
HYROX Amsterdam 2025 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:55
Overall
106th
of 583
Age group
14th
40-44
Percentile
82%
of this division
Where the time went
| Running | 34:13 | 40:19 | −6:06 | 50% |
|---|---|---|---|---|
| Stations | 28:51 | 31:45 | −2:54 | 42% |
| Roxzone | 4:51 | 5:16 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:49 | −0:32 |
| 2 | SkiErg | Station | 3:31 | 4:01 | −0:30 |
| 3 | Run 2 | Run | 4:17 | 4:53 | −0:36 |
| 4 | Sled Push | Station | 2:31 | 3:03 | −0:32 |
| 5 | Run 3 | Run | 4:05 | 4:57 | −0:52 |
| 6 | Sled Pull | Station | 4:20 | 4:10 | +0:10 |
| 7 | Run 4 | Run | 4:16 | 5:00 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:44 | 5:08 | −0:24 |
| 9 | Run 5 | Run | 4:23 | 5:04 | −0:41 |
| 10 | Row | Station | 3:33 | 4:02 | −0:29 |
| 11 | Run 6 | Run | 4:17 | 5:08 | −0:51 |
| 12 | Farmers Carry | Station | 2:05 | 2:15 | −0:10 |
| 13 | Run 7 | Run | 4:22 | 5:12 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:21 | −0:56 |
| 15 | Run 8 | Run | 4:16 | 5:16 | −1:00 |
| 16 | Wall Balls | Station | 4:42 | 4:45 | −0:03 |
| Roxzone | Transition | 4:51 | 5:16 | −0:25 | |
| Finish | 1:07:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:05 (run 3), slowest 4:23 (run 5).
- Transitions
- 4:51 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:20, +0:10 against the division and in the 42% percentile for this segment. Strongest is Sandbag Lunges at 93%.
- What one change is worth
- Bringing Sled Pull to the division median (4:10) saves 0:10 and moves this result from 106th to 104th — 2 places. Every other split held fixed.