Maya Ho

HYROX Amsterdam 2025 · Doubles Women · 30-34

Full race report

Maya Ho · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:07:55

Overall

107th

of 583

Age group

27th

30-34

Percentile

82%

Faster than 82% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:58+0:13

Division average: 4:45
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:12run 3
Slowest: 4:26run 4
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:58+0:1341%
Farmers Carry2:19+0:0444%
Sandbag Lunges4:25+0:0447%
Sled Pull3:45−0:2570%
SkiErg3:35−0:2672%
Sled Push2:26−0:3790%
Burpee Broad Jump3:56−1:1297%
Row3:04−0:5898%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:457.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

34:42 running, 28:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 103rd instead of 107th.

Your split: 4:58
Median: 4:45
Time saved: 0:13
Places gained: +4

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:07:55

Overall

107th

of 583

Age group

27th

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:42	40:19	−5:37	51%
Stations	28:28	31:45	−3:17	42%
Roxzone	4:45	5:16	−0:31	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:49	−0:35
2	SkiErg	Station	3:35	4:01	−0:26
3	Run 2	Run	4:15	4:53	−0:38
4	Sled Push	Station	2:26	3:03	−0:37
5	Run 3	Run	4:12	4:57	−0:45
6	Sled Pull	Station	3:45	4:10	−0:25
7	Run 4	Run	4:26	5:00	−0:34
8	Burpee Broad Jump	Station	3:56	5:08	−1:12
9	Run 5	Run	4:20	5:04	−0:44
10	Row	Station	3:04	4:02	−0:58
11	Run 6	Run	4:25	5:08	−0:43
12	Farmers Carry	Station	2:19	2:15	+0:04
13	Run 7	Run	4:26	5:12	−0:46
14	Sandbag Lunges	Station	4:25	4:21	+0:04
15	Run 8	Run	4:24	5:16	−0:52
16	Wall Balls	Station	4:58	4:45	+0:13
	Roxzone	Transition	4:45	5:16	−0:31
	Finish		1:07:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:12 (run 3), slowest 4:26 (run 4).
Transitions: 4:45 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 4:58, +0:13 against the division and in the 41% percentile for this segment. Strongest is Row at 98%.
What one change is worth: Bringing Wall Balls to the division median (4:45) saves 0:13 and moves this result from 107th to 103rd — 4 places. Every other split held fixed.