HYROX Amsterdam 2025 · Doubles Women · 60-64
Aoife Jackson · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 2
- Slowest
- 3:46run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Sled Pull3:41−0:2973%
- SkiErg3:27−0:3478%
- Farmers Carry1:55−0:2080%
- Burpee Broad Jump4:20−0:4881%
- Sled Push2:25−0:3892%
- Sandbag Lunges3:16−1:05100%
- Row2:59−1:03100%
- Wall Balls2:05−2:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:456.7% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.17runner
28:09 running, 24:08 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jackson
HYROX Amsterdam 2025 · Doubles Women · 60-64 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:02
Overall
11th
of 583
Age group
1st
60-64
Percentile
98%
of this division
Where the time went
| Running | 28:09 | 40:19 | −12:10 | 50% |
|---|---|---|---|---|
| Stations | 24:08 | 31:45 | −7:37 | 43% |
| Roxzone | 3:45 | 5:16 | −1:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:49 | −1:26 |
| 2 | SkiErg | Station | 3:27 | 4:01 | −0:34 |
| 3 | Run 2 | Run | 3:19 | 4:53 | −1:34 |
| 4 | Sled Push | Station | 2:25 | 3:03 | −0:38 |
| 5 | Run 3 | Run | 3:19 | 4:57 | −1:38 |
| 6 | Sled Pull | Station | 3:41 | 4:10 | −0:29 |
| 7 | Run 4 | Run | 3:25 | 5:00 | −1:35 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:08 | −0:48 |
| 9 | Run 5 | Run | 3:32 | 5:04 | −1:32 |
| 10 | Row | Station | 2:59 | 4:02 | −1:03 |
| 11 | Run 6 | Run | 3:42 | 5:08 | −1:26 |
| 12 | Farmers Carry | Station | 1:55 | 2:15 | −0:20 |
| 13 | Run 7 | Run | 3:43 | 5:12 | −1:29 |
| 14 | Sandbag Lunges | Station | 3:16 | 4:21 | −1:05 |
| 15 | Run 8 | Run | 3:46 | 5:16 | −1:30 |
| 16 | Wall Balls | Station | 2:05 | 4:45 | −2:40 |
| Roxzone | Transition | 3:45 | 5:16 | −1:31 | |
| Finish | 56:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 50/100. Fastest run 3:19 (run 2), slowest 3:46 (run 8).
- Transitions
- 3:45 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:31.
- Weakest station
- Sled Pull at 3:41, −0:29 against the division and in the 73% percentile for this segment. Strongest is Row at 100%.