HYROX Amsterdam 2025 · Doubles Women · 30-34
Sophia O'Connor · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 2
- Slowest
- 4:40run 5
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull4:17+0:0744%
- SkiErg4:02+0:0149%
- Row3:52−0:1058%
- Sandbag Lunges4:02−0:1965%
- Sled Push2:31−0:3285%
- Farmers Carry1:51−0:2486%
- Burpee Broad Jump4:12−0:5686%
- Wall Balls3:40−1:0596%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.1% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.27balanced
36:14 running, 28:27 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Women median and you finish 118th instead of 121st.
- Your split
- 4:17
- Median
- 4:10
- Time saved
- 0:07
- Places gained
- +3
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia O'Connor
HYROX Amsterdam 2025 · Doubles Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:53
Overall
121st
of 583
Age group
32nd
30-34
Percentile
79%
of this division
Where the time went
| Running | 36:14 | 40:19 | −4:05 | 53% |
|---|---|---|---|---|
| Stations | 28:27 | 31:45 | −3:18 | 41% |
| Roxzone | 4:12 | 5:16 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 4:49 | −0:19 |
| 2 | SkiErg | Station | 4:02 | 4:01 | +0:01 |
| 3 | Run 2 | Run | 4:20 | 4:53 | −0:33 |
| 4 | Sled Push | Station | 2:31 | 3:03 | −0:32 |
| 5 | Run 3 | Run | 4:30 | 4:57 | −0:27 |
| 6 | Sled Pull | Station | 4:17 | 4:10 | +0:07 |
| 7 | Run 4 | Run | 4:24 | 5:00 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:12 | 5:08 | −0:56 |
| 9 | Run 5 | Run | 4:40 | 5:04 | −0:24 |
| 10 | Row | Station | 3:52 | 4:02 | −0:10 |
| 11 | Run 6 | Run | 4:40 | 5:08 | −0:28 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 4:32 | 5:12 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:21 | −0:19 |
| 15 | Run 8 | Run | 4:38 | 5:16 | −0:38 |
| 16 | Wall Balls | Station | 3:40 | 4:45 | −1:05 |
| Roxzone | Transition | 4:12 | 5:16 | −1:04 | |
| Finish | 1:08:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 75/100. Fastest run 4:20 (run 2), slowest 4:40 (run 5).
- Transitions
- 4:12 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:04.
- Weakest station
- Sled Pull at 4:17, +0:07 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 96%.
- What one change is worth
- Bringing Sled Pull to the division median (4:10) saves 0:07 and moves this result from 121st to 118th — 3 places. Every other split held fixed.