Zara Singh

HYROX Amsterdam 2025 · Doubles Women · 35-39

Full race report

Zara Singh · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:09:09

Overall

125th

of 583

Age group

15th

35-39

Percentile

79%

Faster than 79% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:20+0:17

Division average: 3:03
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:08run 2
Slowest: 4:45run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:20+0:1731%
Farmers Carry2:25+0:1035%
SkiErg4:10+0:0943%
Sled Pull4:17+0:0744%
Row3:57−0:0554%
Burpee Broad Jump4:35−0:3371%
Sandbag Lunges3:53−0:2871%
Wall Balls3:13−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:385.3% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.20runner

35:41 running, 29:50 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 119th instead of 125th.

Your split: 3:20
Median: 3:03
Time saved: 0:17
Places gained: +6

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:09:09

Overall

125th

of 583

Age group

15th

35-39

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:41	40:19	−4:38	52%
Stations	29:50	31:45	−1:55	43%
Roxzone	3:38	5:16	−1:38	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	4:49	−0:32
2	SkiErg	Station	4:10	4:01	+0:09
3	Run 2	Run	4:08	4:53	−0:45
4	Sled Push	Station	3:20	3:03	+0:17
5	Run 3	Run	4:19	4:57	−0:38
6	Sled Pull	Station	4:17	4:10	+0:07
7	Run 4	Run	4:30	5:00	−0:30
8	Burpee Broad Jump	Station	4:35	5:08	−0:33
9	Run 5	Run	4:34	5:04	−0:30
10	Row	Station	3:57	4:02	−0:05
11	Run 6	Run	4:31	5:08	−0:37
12	Farmers Carry	Station	2:25	2:15	+0:10
13	Run 7	Run	4:37	5:12	−0:35
14	Sandbag Lunges	Station	3:53	4:21	−0:28
15	Run 8	Run	4:45	5:16	−0:31
16	Wall Balls	Station	3:13	4:45	−1:32
	Roxzone	Transition	3:38	5:16	−1:38
	Finish		1:09:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 58/100. Fastest run 4:08 (run 2), slowest 4:45 (run 8).
Transitions: 3:38 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:38.
Weakest station: Sled Push at 3:20, +0:17 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:03) saves 0:17 and moves this result from 125th to 119th — 6 places. Every other split held fixed.