Niamh Smith
HYROX Amsterdam 2025 · Doubles Women · 25-29
Niamh Smith · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 4:55run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sled Pull4:07−0:0352%
- SkiErg3:53−0:0857%
- Row3:43−0:1966%
- Farmers Carry1:59−0:1674%
- Sled Push2:41−0:2274%
- Burpee Broad Jump4:22−0:4680%
- Sandbag Lunges3:42−0:3980%
- Wall Balls3:08−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:025.8% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.37strength
37:41 running, 27:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Smith
HYROX Amsterdam 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:18
Overall
129th
of 583
Age group
27th
25-29
Percentile
78%
of this division
Where the time went
| Running | 37:41 | 40:19 | −2:38 | 54% |
|---|---|---|---|---|
| Stations | 27:35 | 31:45 | −4:10 | 40% |
| Roxzone | 4:02 | 5:16 | −1:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 4:49 | −0:21 |
| 2 | SkiErg | Station | 3:53 | 4:01 | −0:08 |
| 3 | Run 2 | Run | 4:31 | 4:53 | −0:22 |
| 4 | Sled Push | Station | 2:41 | 3:03 | −0:22 |
| 5 | Run 3 | Run | 4:39 | 4:57 | −0:18 |
| 6 | Sled Pull | Station | 4:07 | 4:10 | −0:03 |
| 7 | Run 4 | Run | 4:38 | 5:00 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:08 | −0:46 |
| 9 | Run 5 | Run | 4:52 | 5:04 | −0:12 |
| 10 | Row | Station | 3:43 | 4:02 | −0:19 |
| 11 | Run 6 | Run | 4:45 | 5:08 | −0:23 |
| 12 | Farmers Carry | Station | 1:59 | 2:15 | −0:16 |
| 13 | Run 7 | Run | 4:53 | 5:12 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:21 | −0:39 |
| 15 | Run 8 | Run | 4:55 | 5:16 | −0:21 |
| 16 | Wall Balls | Station | 3:08 | 4:45 | −1:37 |
| Roxzone | Transition | 4:02 | 5:16 | −1:14 | |
| Finish | 1:09:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 66/100. Fastest run 4:28 (run 1), slowest 4:55 (run 8).
- Transitions
- 4:02 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sled Pull at 4:07, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.