Lily Cheung
HYROX Amsterdam 2025 · Doubles Women · 30-34
Lily Cheung · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:36run 6
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges3:42−0:3980%
- Sled Push2:34−0:2982%
- Sled Pull3:20−0:5090%
- SkiErg2:39−1:22100%
- Burpee Broad Jump3:35−1:33100%
- Row2:50−1:12100%
- Farmers Carry1:30−0:45100%
- Wall Balls3:30−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:338.1% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.18runner
27:50 running, 23:40 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Cheung
HYROX Amsterdam 2025 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:03
Overall
13th
of 583
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 27:50 | 40:19 | −12:29 | 50% |
|---|---|---|---|---|
| Stations | 23:40 | 31:45 | −8:05 | 42% |
| Roxzone | 4:33 | 5:16 | −0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:49 | −1:33 |
| 2 | SkiErg | Station | 2:39 | 4:01 | −1:22 |
| 3 | Run 2 | Run | 3:27 | 4:53 | −1:26 |
| 4 | Sled Push | Station | 2:34 | 3:03 | −0:29 |
| 5 | Run 3 | Run | 3:28 | 4:57 | −1:29 |
| 6 | Sled Pull | Station | 3:20 | 4:10 | −0:50 |
| 7 | Run 4 | Run | 3:28 | 5:00 | −1:32 |
| 8 | Burpee Broad Jump | Station | 3:35 | 5:08 | −1:33 |
| 9 | Run 5 | Run | 3:23 | 5:04 | −1:41 |
| 10 | Row | Station | 2:50 | 4:02 | −1:12 |
| 11 | Run 6 | Run | 3:36 | 5:08 | −1:32 |
| 12 | Farmers Carry | Station | 1:30 | 2:15 | −0:45 |
| 13 | Run 7 | Run | 3:36 | 5:12 | −1:36 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:21 | −0:39 |
| 15 | Run 8 | Run | 3:36 | 5:16 | −1:40 |
| 16 | Wall Balls | Station | 3:30 | 4:45 | −1:15 |
| Roxzone | Transition | 4:33 | 5:16 | −0:43 | |
| Finish | 56:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:16 (run 1), slowest 3:36 (run 6).
- Transitions
- 4:33 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:43.
- Weakest station
- Sandbag Lunges at 3:42, −0:39 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.