Sophia Brown
HYROX Amsterdam 2025 · Doubles Women · 35-39
Sophia Brown · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 4:21
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:40run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges4:38+0:1737%
- Burpee Broad Jump5:17+0:0944%
- SkiErg3:59−0:0252%
- Sled Pull4:06−0:0453%
- Row3:53−0:0957%
- Sled Push2:42−0:2173%
- Farmers Carry1:50−0:2587%
- Wall Balls3:05−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:276.4% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.20runner
35:26 running, 29:30 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Women median and you finish 124th instead of 130th.
- Your split
- 4:38
- Median
- 4:21
- Time saved
- 0:17
- Places gained
- +6
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Brown
HYROX Amsterdam 2025 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:23
Overall
130th
of 583
Age group
17th
35-39
Percentile
78%
of this division
Where the time went
| Running | 35:26 | 40:19 | −4:53 | 51% |
|---|---|---|---|---|
| Stations | 29:30 | 31:45 | −2:15 | 43% |
| Roxzone | 4:27 | 5:16 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:49 | −0:37 |
| 2 | SkiErg | Station | 3:59 | 4:01 | −0:02 |
| 3 | Run 2 | Run | 4:20 | 4:53 | −0:33 |
| 4 | Sled Push | Station | 2:42 | 3:03 | −0:21 |
| 5 | Run 3 | Run | 4:19 | 4:57 | −0:38 |
| 6 | Sled Pull | Station | 4:06 | 4:10 | −0:04 |
| 7 | Run 4 | Run | 4:22 | 5:00 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:17 | 5:08 | +0:09 |
| 9 | Run 5 | Run | 4:28 | 5:04 | −0:36 |
| 10 | Row | Station | 3:53 | 4:02 | −0:09 |
| 11 | Run 6 | Run | 4:29 | 5:08 | −0:39 |
| 12 | Farmers Carry | Station | 1:50 | 2:15 | −0:25 |
| 13 | Run 7 | Run | 4:36 | 5:12 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:38 | 4:21 | +0:17 |
| 15 | Run 8 | Run | 4:40 | 5:16 | −0:36 |
| 16 | Wall Balls | Station | 3:05 | 4:45 | −1:40 |
| Roxzone | Transition | 4:27 | 5:16 | −0:49 | |
| Finish | 1:09:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 67/100. Fastest run 4:12 (run 1), slowest 4:40 (run 8).
- Transitions
- 4:27 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sandbag Lunges at 4:38, +0:17 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:21) saves 0:17 and moves this result from 130th to 124th — 6 places. Every other split held fixed.