HYROX Amsterdam 2025 · Doubles Women · 25-29
Amelia Miller · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:51run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Wall Balls5:55+1:101%
- Burpee Broad Jump5:25+0:1739%
- Row4:01−0:0151%
- Sled Pull3:44−0:2671%
- Sled Push2:32−0:3184%
- Farmers Carry1:52−0:2384%
- SkiErg3:13−0:4890%
- Sandbag Lunges3:29−0:5290%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:297.7% of the race
In line with the division average.
1.18runner
35:33 running, 30:11 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 140th instead of 162nd.
- Your split
- 5:55
- Median
- 4:45
- Time saved
- 1:10
- Places gained
- +22
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Amsterdam 2025 · Doubles Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:13
Overall
162nd
of 583
Age group
34th
25-29
Percentile
72%
of this division
Where the time went
| Running | 35:33 | 40:19 | −4:46 | 50% |
|---|---|---|---|---|
| Stations | 30:11 | 31:45 | −1:34 | 42% |
| Roxzone | 5:29 | 5:16 | +0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:49 | −0:44 |
| 2 | SkiErg | Station | 3:13 | 4:01 | −0:48 |
| 3 | Run 2 | Run | 4:14 | 4:53 | −0:39 |
| 4 | Sled Push | Station | 2:32 | 3:03 | −0:31 |
| 5 | Run 3 | Run | 4:23 | 4:57 | −0:34 |
| 6 | Sled Pull | Station | 3:44 | 4:10 | −0:26 |
| 7 | Run 4 | Run | 4:18 | 5:00 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:25 | 5:08 | +0:17 |
| 9 | Run 5 | Run | 4:29 | 5:04 | −0:35 |
| 10 | Row | Station | 4:01 | 4:02 | −0:01 |
| 11 | Run 6 | Run | 4:37 | 5:08 | −0:31 |
| 12 | Farmers Carry | Station | 1:52 | 2:15 | −0:23 |
| 13 | Run 7 | Run | 4:36 | 5:12 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:21 | −0:52 |
| 15 | Run 8 | Run | 4:51 | 5:16 | −0:25 |
| 16 | Wall Balls | Station | 5:55 | 4:45 | +1:10 |
| Roxzone | Transition | 5:29 | 5:16 | +0:13 | |
| Finish | 1:11:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 48/100. Fastest run 4:05 (run 1), slowest 4:51 (run 8).
- Transitions
- 5:29 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:55, +1:10 against the division and in the 1% percentile for this segment. Strongest is Sandbag Lunges at 90%.
- What one change is worth
- Bringing Wall Balls to the division median (4:45) saves 1:10 and moves this result from 162nd to 140th — 22 places. Every other split held fixed.