Evie de Jong
HYROX Amsterdam 2025 · Doubles Women · 50-54
Evie de Jong · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:39run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls5:00+0:1539%
- Sled Pull4:17+0:0744%
- Row3:59−0:0352%
- Farmers Carry2:04−0:1166%
- Sled Push2:46−0:1769%
- Sandbag Lunges3:56−0:2569%
- Burpee Broad Jump4:17−0:5183%
- SkiErg3:17−0:4487%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:528.2% of the race
0:36 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21balanced
35:54 running, 29:36 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Women median and you finish 161st instead of 166th.
- Your split
- 5:00
- Median
- 4:45
- Time saved
- 0:15
- Places gained
- +5
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Evie de Jong
HYROX Amsterdam 2025 · Doubles Women · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:22
Overall
166th
of 583
Age group
7th
50-54
Percentile
72%
of this division
Where the time went
| Running | 35:54 | 40:19 | −4:25 | 50% |
|---|---|---|---|---|
| Stations | 29:36 | 31:45 | −2:09 | 41% |
| Roxzone | 5:52 | 5:16 | +0:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:49 | −0:32 |
| 2 | SkiErg | Station | 3:17 | 4:01 | −0:44 |
| 3 | Run 2 | Run | 4:21 | 4:53 | −0:32 |
| 4 | Sled Push | Station | 2:46 | 3:03 | −0:17 |
| 5 | Run 3 | Run | 4:20 | 4:57 | −0:37 |
| 6 | Sled Pull | Station | 4:17 | 4:10 | +0:07 |
| 7 | Run 4 | Run | 4:37 | 5:00 | −0:23 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:08 | −0:51 |
| 9 | Run 5 | Run | 4:26 | 5:04 | −0:38 |
| 10 | Row | Station | 3:59 | 4:02 | −0:03 |
| 11 | Run 6 | Run | 4:37 | 5:08 | −0:31 |
| 12 | Farmers Carry | Station | 2:04 | 2:15 | −0:11 |
| 13 | Run 7 | Run | 4:39 | 5:12 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:21 | −0:25 |
| 15 | Run 8 | Run | 4:37 | 5:16 | −0:39 |
| 16 | Wall Balls | Station | 5:00 | 4:45 | +0:15 |
| Roxzone | Transition | 5:52 | 5:16 | +0:36 | |
| Finish | 1:11:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 4:17 (run 1), slowest 4:39 (run 7).
- Transitions
- 5:52 in the Roxzone, 8.2% of the race. That is 0:36 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:00, +0:15 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (4:45) saves 0:15 and moves this result from 166th to 161st — 5 places. Every other split held fixed.