HYROX Amsterdam 2025 · Doubles Women · 35-39
Saoirse White · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:02run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Sled Pull3:23−0:4788%
- Burpee Broad Jump4:05−1:0391%
- SkiErg2:29−1:32100%
- Sled Push2:06−0:57100%
- Row2:58−1:04100%
- Farmers Carry1:33−0:42100%
- Sandbag Lunges2:53−1:28100%
- Wall Balls3:21−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:227.6% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.32balanced
30:10 running, 22:48 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse White
HYROX Amsterdam 2025 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:20
Overall
17th
of 583
Age group
3rd
35-39
Percentile
97%
of this division
Where the time went
| Running | 30:10 | 40:19 | −10:09 | 53% |
|---|---|---|---|---|
| Stations | 22:48 | 31:45 | −8:57 | 40% |
| Roxzone | 4:22 | 5:16 | −0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:49 | −1:16 |
| 2 | SkiErg | Station | 2:29 | 4:01 | −1:32 |
| 3 | Run 2 | Run | 3:33 | 4:53 | −1:20 |
| 4 | Sled Push | Station | 2:06 | 3:03 | −0:57 |
| 5 | Run 3 | Run | 3:38 | 4:57 | −1:19 |
| 6 | Sled Pull | Station | 3:23 | 4:10 | −0:47 |
| 7 | Run 4 | Run | 3:42 | 5:00 | −1:18 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:08 | −1:03 |
| 9 | Run 5 | Run | 3:48 | 5:04 | −1:16 |
| 10 | Row | Station | 2:58 | 4:02 | −1:04 |
| 11 | Run 6 | Run | 3:53 | 5:08 | −1:15 |
| 12 | Farmers Carry | Station | 1:33 | 2:15 | −0:42 |
| 13 | Run 7 | Run | 4:01 | 5:12 | −1:11 |
| 14 | Sandbag Lunges | Station | 2:53 | 4:21 | −1:28 |
| 15 | Run 8 | Run | 4:02 | 5:16 | −1:14 |
| 16 | Wall Balls | Station | 3:21 | 4:45 | −1:24 |
| Roxzone | Transition | 4:22 | 5:16 | −0:54 | |
| Finish | 57:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 52/100. Fastest run 3:33 (run 1), slowest 4:02 (run 8).
- Transitions
- 4:22 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sled Pull at 3:23, −0:47 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.