HYROX Amsterdam 2025 · Doubles Women · 30-34
Isla Ashworth · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 5:08run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Burpee Broad Jump5:00−0:0855%
- Row3:49−0:1361%
- Sled Push2:50−0:1364%
- Farmers Carry2:03−0:1268%
- Wall Balls4:16−0:2970%
- Sandbag Lunges3:46−0:3577%
- SkiErg3:11−0:5091%
- Sled Pull3:11−0:5997%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:227.4% of the race
In line with the division average.
1.39strength
39:04 running, 28:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Ashworth
HYROX Amsterdam 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:32
Overall
180th
of 583
Age group
41st
30-34
Percentile
69%
of this division
Where the time went
| Running | 39:04 | 40:19 | −1:15 | 54% |
|---|---|---|---|---|
| Stations | 28:06 | 31:45 | −3:39 | 39% |
| Roxzone | 5:22 | 5:16 | +0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 4:49 | −0:14 |
| 2 | SkiErg | Station | 3:11 | 4:01 | −0:50 |
| 3 | Run 2 | Run | 4:48 | 4:53 | −0:05 |
| 4 | Sled Push | Station | 2:50 | 3:03 | −0:13 |
| 5 | Run 3 | Run | 4:53 | 4:57 | −0:04 |
| 6 | Sled Pull | Station | 3:11 | 4:10 | −0:59 |
| 7 | Run 4 | Run | 4:55 | 5:00 | −0:05 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:08 | −0:08 |
| 9 | Run 5 | Run | 4:47 | 5:04 | −0:17 |
| 10 | Row | Station | 3:49 | 4:02 | −0:13 |
| 11 | Run 6 | Run | 4:57 | 5:08 | −0:11 |
| 12 | Farmers Carry | Station | 2:03 | 2:15 | −0:12 |
| 13 | Run 7 | Run | 5:01 | 5:12 | −0:11 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:21 | −0:35 |
| 15 | Run 8 | Run | 5:08 | 5:16 | −0:08 |
| 16 | Wall Balls | Station | 4:16 | 4:45 | −0:29 |
| Roxzone | Transition | 5:22 | 5:16 | +0:06 | |
| Finish | 1:12:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 4:35 (run 1), slowest 5:08 (run 8).
- Transitions
- 5:22 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:00, −0:08 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 97%.