Isla Bennett
HYROX Amsterdam 2025 · Doubles Women · 25-29
Isla Bennett · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:40run 3
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg4:19+0:1835%
- Row4:18+0:1637%
- Sled Push3:14+0:1138%
- Farmers Carry2:14−0:0151%
- Sled Pull4:03−0:0756%
- Sandbag Lunges4:09−0:1259%
- Burpee Broad Jump4:51−0:1761%
- Wall Balls3:34−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:508.0% of the race
0:34 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19runner
36:31 running, 30:42 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Women median and you finish 185th instead of 189th.
- Your split
- 4:19
- Median
- 4:01
- Time saved
- 0:18
- Places gained
- +4
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Bennett
HYROX Amsterdam 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:03
Overall
189th
of 583
Age group
41st
25-29
Percentile
68%
of this division
Where the time went
| Running | 36:31 | 40:19 | −3:48 | 50% |
|---|---|---|---|---|
| Stations | 30:42 | 31:45 | −1:03 | 42% |
| Roxzone | 5:50 | 5:16 | +0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:49 | −0:26 |
| 2 | SkiErg | Station | 4:19 | 4:01 | +0:18 |
| 3 | Run 2 | Run | 4:31 | 4:53 | −0:22 |
| 4 | Sled Push | Station | 3:14 | 3:03 | +0:11 |
| 5 | Run 3 | Run | 4:40 | 4:57 | −0:17 |
| 6 | Sled Pull | Station | 4:03 | 4:10 | −0:07 |
| 7 | Run 4 | Run | 4:32 | 5:00 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:51 | 5:08 | −0:17 |
| 9 | Run 5 | Run | 4:39 | 5:04 | −0:25 |
| 10 | Row | Station | 4:18 | 4:02 | +0:16 |
| 11 | Run 6 | Run | 4:34 | 5:08 | −0:34 |
| 12 | Farmers Carry | Station | 2:14 | 2:15 | −0:01 |
| 13 | Run 7 | Run | 4:36 | 5:12 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:21 | −0:12 |
| 15 | Run 8 | Run | 4:36 | 5:16 | −0:40 |
| 16 | Wall Balls | Station | 3:34 | 4:45 | −1:11 |
| Roxzone | Transition | 5:50 | 5:16 | +0:34 | |
| Finish | 1:13:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:23 (run 1), slowest 4:40 (run 3).
- Transitions
- 5:50 in the Roxzone, 8.0% of the race. That is 0:34 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:19, +0:18 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (4:01) saves 0:18 and moves this result from 189th to 185th — 4 places. Every other split held fixed.