HYROX Amsterdam 2025 · Doubles Women · 30-34
Sophia Thompson · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 3:59run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Pull3:38−0:3276%
- Farmers Carry1:54−0:2181%
- Sandbag Lunges3:32−0:4988%
- Row3:02−1:00100%
- SkiErg2:38−1:23100%
- Sled Push2:03−1:00100%
- Burpee Broad Jump3:46−1:22100%
- Wall Balls3:13−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.2% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.29balanced
30:42 running, 23:46 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX Amsterdam 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:05
Overall
19th
of 583
Age group
7th
30-34
Percentile
97%
of this division
Where the time went
| Running | 30:42 | 40:19 | −9:37 | 53% |
|---|---|---|---|---|
| Stations | 23:46 | 31:45 | −7:59 | 41% |
| Roxzone | 3:37 | 5:16 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:49 | −1:06 |
| 2 | SkiErg | Station | 2:38 | 4:01 | −1:23 |
| 3 | Run 2 | Run | 3:43 | 4:53 | −1:10 |
| 4 | Sled Push | Station | 2:03 | 3:03 | −1:00 |
| 5 | Run 3 | Run | 3:45 | 4:57 | −1:12 |
| 6 | Sled Pull | Station | 3:38 | 4:10 | −0:32 |
| 7 | Run 4 | Run | 3:46 | 5:00 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:46 | 5:08 | −1:22 |
| 9 | Run 5 | Run | 3:57 | 5:04 | −1:07 |
| 10 | Row | Station | 3:02 | 4:02 | −1:00 |
| 11 | Run 6 | Run | 3:54 | 5:08 | −1:14 |
| 12 | Farmers Carry | Station | 1:54 | 2:15 | −0:21 |
| 13 | Run 7 | Run | 3:55 | 5:12 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:21 | −0:49 |
| 15 | Run 8 | Run | 3:59 | 5:16 | −1:17 |
| 16 | Wall Balls | Station | 3:13 | 4:45 | −1:32 |
| Roxzone | Transition | 3:37 | 5:16 | −1:39 | |
| Finish | 58:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 73/100. Fastest run 3:43 (run 1), slowest 3:59 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:39.
- Weakest station
- Sled Pull at 3:38, −0:32 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.