HYROX Amsterdam 2025 · Doubles Women · 30-34
Phoebe Jackson · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:06run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Sandbag Lunges3:34−0:4786%
- Sled Pull3:11−0:5997%
- SkiErg2:30−1:31100%
- Sled Push1:57−1:06100%
- Burpee Broad Jump3:43−1:25100%
- Row2:43−1:19100%
- Farmers Carry1:41−0:34100%
- Wall Balls3:31−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.2% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.39strength
31:48 running, 22:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Jackson
HYROX Amsterdam 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:15
Overall
20th
of 583
Age group
8th
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:48 | 40:19 | −8:31 | 55% |
|---|---|---|---|---|
| Stations | 22:50 | 31:45 | −8:55 | 39% |
| Roxzone | 3:37 | 5:16 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:49 | −0:56 |
| 2 | SkiErg | Station | 2:30 | 4:01 | −1:31 |
| 3 | Run 2 | Run | 3:51 | 4:53 | −1:02 |
| 4 | Sled Push | Station | 1:57 | 3:03 | −1:06 |
| 5 | Run 3 | Run | 3:57 | 4:57 | −1:00 |
| 6 | Sled Pull | Station | 3:11 | 4:10 | −0:59 |
| 7 | Run 4 | Run | 3:54 | 5:00 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:43 | 5:08 | −1:25 |
| 9 | Run 5 | Run | 3:58 | 5:04 | −1:06 |
| 10 | Row | Station | 2:43 | 4:02 | −1:19 |
| 11 | Run 6 | Run | 4:05 | 5:08 | −1:03 |
| 12 | Farmers Carry | Station | 1:41 | 2:15 | −0:34 |
| 13 | Run 7 | Run | 4:04 | 5:12 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:21 | −0:47 |
| 15 | Run 8 | Run | 4:06 | 5:16 | −1:10 |
| 16 | Wall Balls | Station | 3:31 | 4:45 | −1:14 |
| Roxzone | Transition | 3:37 | 5:16 | −1:39 | |
| Finish | 58:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:51 (run 2), slowest 4:06 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:39.
- Weakest station
- Sandbag Lunges at 3:34, −0:47 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.