HYROX Amsterdam 2025 · Doubles Women · 25-29
Charlotte Smith · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:50run 7
- Half split
- +1:19
Dotted line is the division average for each run.
- Burpee Broad Jump5:43+0:3527%
- Sled Push3:19+0:1633%
- Sled Pull4:25+0:1538%
- SkiErg4:10+0:0943%
- Row4:01−0:0151%
- Sandbag Lunges4:13−0:0856%
- Farmers Carry1:57−0:1877%
- Wall Balls2:49−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:068.3% of the race
0:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.20runner
36:45 running, 30:37 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 187th instead of 202nd.
- Your split
- 5:43
- Median
- 5:08
- Time saved
- 0:35
- Places gained
- +15
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Smith
HYROX Amsterdam 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:28
Overall
202nd
of 583
Age group
43rd
25-29
Percentile
65%
of this division
Where the time went
| Running | 36:45 | 40:19 | −3:34 | 50% |
|---|---|---|---|---|
| Stations | 30:37 | 31:45 | −1:08 | 42% |
| Roxzone | 6:06 | 5:16 | +0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:49 | −0:29 |
| 2 | SkiErg | Station | 4:10 | 4:01 | +0:09 |
| 3 | Run 2 | Run | 4:24 | 4:53 | −0:29 |
| 4 | Sled Push | Station | 3:19 | 3:03 | +0:16 |
| 5 | Run 3 | Run | 4:28 | 4:57 | −0:29 |
| 6 | Sled Pull | Station | 4:25 | 4:10 | +0:15 |
| 7 | Run 4 | Run | 4:31 | 5:00 | −0:29 |
| 8 | Burpee Broad Jump | Station | 5:43 | 5:08 | +0:35 |
| 9 | Run 5 | Run | 4:44 | 5:04 | −0:20 |
| 10 | Row | Station | 4:01 | 4:02 | −0:01 |
| 11 | Run 6 | Run | 4:38 | 5:08 | −0:30 |
| 12 | Farmers Carry | Station | 1:57 | 2:15 | −0:18 |
| 13 | Run 7 | Run | 4:50 | 5:12 | −0:22 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:21 | −0:08 |
| 15 | Run 8 | Run | 4:50 | 5:16 | −0:26 |
| 16 | Wall Balls | Station | 2:49 | 4:45 | −1:56 |
| Roxzone | Transition | 6:06 | 5:16 | +0:50 | |
| Finish | 1:13:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 61/100. Fastest run 4:20 (run 1), slowest 4:50 (run 7).
- Transitions
- 6:06 in the Roxzone, 8.3% of the race. That is 0:50 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:43, +0:35 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:08) saves 0:35 and moves this result from 202nd to 187th — 15 places. Every other split held fixed.