IRL
Freya Byrne
HYROX Amsterdam 2025 · Doubles Women · 55-59
Freya Byrne · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
Finish
1:13:29
Overall
204th
of 583
Age group
1st
55-59
Percentile
65%
Faster than 65% of Doubles Women
Burpee Broad Jump5:27+0:19
- Division average
- 5:08
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:41run 2
- Slowest
- 5:01run 8
- Half split
- +0:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:27+0:1938%
- Row4:16+0:1438%
- Farmers Carry2:11−0:0456%
- Wall Balls4:31−0:1460%
- Sled Push2:48−0:1566%
- Sandbag Lunges3:59−0:2267%
- Sled Pull3:34−0:3679%
- SkiErg3:19−0:4285%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:056.9% of the race
In line with the division average.
1.27balanced
38:19 running, 30:05 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 194th instead of 204th.
- Your split
- 5:27
- Median
- 5:08
- Time saved
- 0:19
- Places gained
- +10
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Byrne
HYROX Amsterdam 2025 · Doubles Women · 55-59 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:29
Overall
204th
of 583
Age group
1st
55-59
Percentile
65%
of this division
Where the time went
| Running | 38:19 | 40:19 | −2:00 | 52% |
|---|---|---|---|---|
| Stations | 30:05 | 31:45 | −1:40 | 41% |
| Roxzone | 5:05 | 5:16 | −0:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 4:49 | −0:01 |
| 2 | SkiErg | Station | 3:19 | 4:01 | −0:42 |
| 3 | Run 2 | Run | 4:41 | 4:53 | −0:12 |
| 4 | Sled Push | Station | 2:48 | 3:03 | −0:15 |
| 5 | Run 3 | Run | 4:52 | 4:57 | −0:05 |
| 6 | Sled Pull | Station | 3:34 | 4:10 | −0:36 |
| 7 | Run 4 | Run | 4:42 | 5:00 | −0:18 |
| 8 | Burpee Broad Jump | Station | 5:27 | 5:08 | +0:19 |
| 9 | Run 5 | Run | 4:43 | 5:04 | −0:21 |
| 10 | Row | Station | 4:16 | 4:02 | +0:14 |
| 11 | Run 6 | Run | 4:45 | 5:08 | −0:23 |
| 12 | Farmers Carry | Station | 2:11 | 2:15 | −0:04 |
| 13 | Run 7 | Run | 4:47 | 5:12 | −0:25 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:21 | −0:22 |
| 15 | Run 8 | Run | 5:01 | 5:16 | −0:15 |
| 16 | Wall Balls | Station | 4:31 | 4:45 | −0:14 |
| Roxzone | Transition | 5:05 | 5:16 | −0:11 | |
| Finish | 1:13:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:41 (run 2), slowest 5:01 (run 8).
- Transitions
- 5:05 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:27, +0:19 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 85%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:08) saves 0:19 and moves this result from 204th to 194th — 10 places. Every other split held fixed.