Lily Muller

HYROX Amsterdam 2025 · Doubles Women · 40-44

Full race report

Lily Muller · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:13:38

Overall

209th

of 583

Age group

24th

40-44

Percentile

64%

Faster than 64% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:36+0:26

Division average: 4:10
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:31run 1
Slowest: 5:04run 8
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:36+0:2629%
SkiErg4:18+0:1736%
Farmers Carry2:18+0:0346%
Burpee Broad Jump5:10+0:0249%
Row4:03+0:0149%
Sandbag Lunges4:15−0:0655%
Sled Push2:28−0:3588%
Wall Balls3:05−1:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:147.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

38:11 running, 30:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 196th instead of 209th.

Your split: 4:36
Median: 4:10
Time saved: 0:26
Places gained: +13

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:13:38

Overall

209th

of 583

Age group

24th

40-44

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:11	40:19	−2:08	52%
Stations	30:13	31:45	−1:32	41%
Roxzone	5:14	5:16	−0:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:31	4:49	−0:18
2	SkiErg	Station	4:18	4:01	+0:17
3	Run 2	Run	4:39	4:53	−0:14
4	Sled Push	Station	2:28	3:03	−0:35
5	Run 3	Run	4:42	4:57	−0:15
6	Sled Pull	Station	4:36	4:10	+0:26
7	Run 4	Run	4:36	5:00	−0:24
8	Burpee Broad Jump	Station	5:10	5:08	+0:02
9	Run 5	Run	4:48	5:04	−0:16
10	Row	Station	4:03	4:02	+0:01
11	Run 6	Run	4:52	5:08	−0:16
12	Farmers Carry	Station	2:18	2:15	+0:03
13	Run 7	Run	4:59	5:12	−0:13
14	Sandbag Lunges	Station	4:15	4:21	−0:06
15	Run 8	Run	5:04	5:16	−0:12
16	Wall Balls	Station	3:05	4:45	−1:40
	Roxzone	Transition	5:14	5:16	−0:02
	Finish		1:13:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 63/100. Fastest run 4:31 (run 1), slowest 5:04 (run 8).
Transitions: 5:14 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sled Pull at 4:36, +0:26 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:10) saves 0:26 and moves this result from 209th to 196th — 13 places. Every other split held fixed.