Isla Evans

HYROX Amsterdam 2025 · Doubles Women · 40-44

Full race report

Isla Evans · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:13:39

Overall

210th

of 583

Age group

25th

40-44

Percentile

64%

Faster than 64% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:46+0:30

Division average: 5:16
Share of race: 7.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:28run 1
Slowest: 4:53run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:36+0:2629%
Farmers Carry2:28+0:1331%
SkiErg4:23+0:2232%
Row4:24+0:2232%
Sandbag Lunges4:22+0:0149%
Burpee Broad Jump4:39−0:2969%
Sled Push2:43−0:2072%
Wall Balls2:57−1:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:467.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

37:21 running, 30:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 196th instead of 210th.

Your split: 4:36
Median: 4:10
Time saved: 0:26
Places gained: +14

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:13:39

Overall

210th

of 583

Age group

25th

40-44

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:21	40:19	−2:58	51%
Stations	30:32	31:45	−1:13	41%
Roxzone	5:46	5:16	+0:30	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	4:49	−0:21
2	SkiErg	Station	4:23	4:01	+0:22
3	Run 2	Run	4:35	4:53	−0:18
4	Sled Push	Station	2:43	3:03	−0:20
5	Run 3	Run	4:32	4:57	−0:25
6	Sled Pull	Station	4:36	4:10	+0:26
7	Run 4	Run	4:30	5:00	−0:30
8	Burpee Broad Jump	Station	4:39	5:08	−0:29
9	Run 5	Run	4:46	5:04	−0:18
10	Row	Station	4:24	4:02	+0:22
11	Run 6	Run	4:50	5:08	−0:18
12	Farmers Carry	Station	2:28	2:15	+0:13
13	Run 7	Run	4:47	5:12	−0:25
14	Sandbag Lunges	Station	4:22	4:21	+0:01
15	Run 8	Run	4:53	5:16	−0:23
16	Wall Balls	Station	2:57	4:45	−1:48
	Roxzone	Transition	5:46	5:16	+0:30
	Finish		1:13:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 67/100. Fastest run 4:28 (run 1), slowest 4:53 (run 8).
Transitions: 5:46 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sled Pull at 4:36, +0:26 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:10) saves 0:26 and moves this result from 210th to 196th — 14 places. Every other split held fixed.