Lily Roberts
HYROX Amsterdam 2025 · Doubles Women · 25-29
Lily Roberts · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 4:02run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges3:43−0:3879%
- Burpee Broad Jump4:18−0:5082%
- Sled Pull3:18−0:5292%
- SkiErg3:07−0:5495%
- Row3:03−0:5999%
- Sled Push2:09−0:54100%
- Farmers Carry1:39−0:36100%
- Wall Balls3:04−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:026.8% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.25balanced
30:33 running, 24:21 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Roberts
HYROX Amsterdam 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:56
Overall
22nd
of 583
Age group
6th
25-29
Percentile
96%
of this division
Where the time went
| Running | 30:33 | 40:19 | −9:46 | 52% |
|---|---|---|---|---|
| Stations | 24:21 | 31:45 | −7:24 | 41% |
| Roxzone | 4:02 | 5:16 | −1:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:49 | −1:10 |
| 2 | SkiErg | Station | 3:07 | 4:01 | −0:54 |
| 3 | Run 2 | Run | 3:37 | 4:53 | −1:16 |
| 4 | Sled Push | Station | 2:09 | 3:03 | −0:54 |
| 5 | Run 3 | Run | 3:46 | 4:57 | −1:11 |
| 6 | Sled Pull | Station | 3:18 | 4:10 | −0:52 |
| 7 | Run 4 | Run | 3:49 | 5:00 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:18 | 5:08 | −0:50 |
| 9 | Run 5 | Run | 3:46 | 5:04 | −1:18 |
| 10 | Row | Station | 3:03 | 4:02 | −0:59 |
| 11 | Run 6 | Run | 4:01 | 5:08 | −1:07 |
| 12 | Farmers Carry | Station | 1:39 | 2:15 | −0:36 |
| 13 | Run 7 | Run | 3:53 | 5:12 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:43 | 4:21 | −0:38 |
| 15 | Run 8 | Run | 4:02 | 5:16 | −1:14 |
| 16 | Wall Balls | Station | 3:04 | 4:45 | −1:41 |
| Roxzone | Transition | 4:02 | 5:16 | −1:14 | |
| Finish | 58:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 62/100. Fastest run 3:37 (run 2), slowest 4:02 (run 8).
- Transitions
- 4:02 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sandbag Lunges at 3:43, −0:38 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.