HYROX Amsterdam 2025 · Doubles Women · 16-24
Jessica Morgan · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:12run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Push2:24−0:3993%
- Sandbag Lunges3:24−0:5794%
- Row3:03−0:5999%
- SkiErg3:02−0:5999%
- Sled Pull2:40−1:30100%
- Burpee Broad Jump3:41−1:27100%
- Farmers Carry1:29−0:46100%
- Wall Balls3:13−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:117.1% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.39strength
31:51 running, 22:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Morgan
HYROX Amsterdam 2025 · Doubles Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:58
Overall
23rd
of 583
Age group
2nd
16-24
Percentile
96%
of this division
Where the time went
| Running | 31:51 | 40:19 | −8:28 | 54% |
|---|---|---|---|---|
| Stations | 22:56 | 31:45 | −8:49 | 39% |
| Roxzone | 4:11 | 5:16 | −1:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:49 | −0:56 |
| 2 | SkiErg | Station | 3:02 | 4:01 | −0:59 |
| 3 | Run 2 | Run | 3:48 | 4:53 | −1:05 |
| 4 | Sled Push | Station | 2:24 | 3:03 | −0:39 |
| 5 | Run 3 | Run | 3:59 | 4:57 | −0:58 |
| 6 | Sled Pull | Station | 2:40 | 4:10 | −1:30 |
| 7 | Run 4 | Run | 3:50 | 5:00 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:41 | 5:08 | −1:27 |
| 9 | Run 5 | Run | 3:58 | 5:04 | −1:06 |
| 10 | Row | Station | 3:03 | 4:02 | −0:59 |
| 11 | Run 6 | Run | 4:03 | 5:08 | −1:05 |
| 12 | Farmers Carry | Station | 1:29 | 2:15 | −0:46 |
| 13 | Run 7 | Run | 4:08 | 5:12 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:21 | −0:57 |
| 15 | Run 8 | Run | 4:12 | 5:16 | −1:04 |
| 16 | Wall Balls | Station | 3:13 | 4:45 | −1:32 |
| Roxzone | Transition | 4:11 | 5:16 | −1:05 | |
| Finish | 58:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 67/100. Fastest run 3:48 (run 2), slowest 4:12 (run 8).
- Transitions
- 4:11 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sled Push at 2:24, −0:39 against the division and in the 93% percentile for this segment. Strongest is Sled Pull at 100%.