Florence Becker

HYROX Amsterdam 2025 · Doubles Women · 35-39

Full race report

Florence Becker · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:14:16

Overall

233rd

of 583

Age group

35th

35-39

Percentile

60%

Faster than 60% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:16+1:31

Division average: 4:45
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:45run 3
Slowest: 5:05run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:16+1:310%
Sandbag Lunges4:15−0:0655%
Burpee Broad Jump4:40−0:2868%
Farmers Carry2:00−0:1572%
Sled Push2:40−0:2375%
Row3:29−0:3377%
Sled Pull3:28−0:4284%
SkiErg3:19−0:4285%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:536.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.30balanced

39:16 running, 30:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 185th instead of 233rd.

Your split: 6:16
Median: 4:45
Time saved: 1:31
Places gained: +48

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:14:16

Overall

233rd

of 583

Age group

35th

35-39

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:16	40:19	−1:03	53%
Stations	30:07	31:45	−1:38	41%
Roxzone	4:53	5:16	−0:23	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	4:49	−0:02
2	SkiErg	Station	3:19	4:01	−0:42
3	Run 2	Run	4:48	4:53	−0:05
4	Sled Push	Station	2:40	3:03	−0:23
5	Run 3	Run	4:45	4:57	−0:12
6	Sled Pull	Station	3:28	4:10	−0:42
7	Run 4	Run	5:02	5:00	+0:02
8	Burpee Broad Jump	Station	4:40	5:08	−0:28
9	Run 5	Run	4:59	5:04	−0:05
10	Row	Station	3:29	4:02	−0:33
11	Run 6	Run	4:55	5:08	−0:13
12	Farmers Carry	Station	2:00	2:15	−0:15
13	Run 7	Run	5:05	5:12	−0:07
14	Sandbag Lunges	Station	4:15	4:21	−0:06
15	Run 8	Run	4:55	5:16	−0:21
16	Wall Balls	Station	6:16	4:45	+1:31
	Roxzone	Transition	4:53	5:16	−0:23
	Finish		1:14:16

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:45 (run 3), slowest 5:05 (run 7).
Transitions: 4:53 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Wall Balls at 6:16, +1:31 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 85%.
What one change is worth: Bringing Wall Balls to the division median (4:45) saves 1:31 and moves this result from 233rd to 185th — 48 places. Every other split held fixed.