HYROX Amsterdam 2025 · Doubles Women · 35-39
Harper Murphy · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:11run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- SkiErg4:19+0:1835%
- Farmers Carry2:22+0:0740%
- Sled Pull4:21+0:1141%
- Sled Push2:57−0:0657%
- Sandbag Lunges3:58−0:2368%
- Burpee Broad Jump4:33−0:3573%
- Wall Balls3:57−0:4884%
- Row3:16−0:4688%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:018.1% of the race
0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31balanced
38:51 running, 29:43 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Women median and you finish 235th instead of 239th.
- Your split
- 4:19
- Median
- 4:01
- Time saved
- 0:18
- Places gained
- +4
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Murphy
HYROX Amsterdam 2025 · Doubles Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:35
Overall
239th
of 583
Age group
36th
35-39
Percentile
59%
of this division
Where the time went
| Running | 38:51 | 40:19 | −1:28 | 52% |
|---|---|---|---|---|
| Stations | 29:43 | 31:45 | −2:02 | 40% |
| Roxzone | 6:01 | 5:16 | +0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 4:49 | −0:15 |
| 2 | SkiErg | Station | 4:19 | 4:01 | +0:18 |
| 3 | Run 2 | Run | 4:43 | 4:53 | −0:10 |
| 4 | Sled Push | Station | 2:57 | 3:03 | −0:06 |
| 5 | Run 3 | Run | 4:41 | 4:57 | −0:16 |
| 6 | Sled Pull | Station | 4:21 | 4:10 | +0:11 |
| 7 | Run 4 | Run | 4:51 | 5:00 | −0:09 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:08 | −0:35 |
| 9 | Run 5 | Run | 4:51 | 5:04 | −0:13 |
| 10 | Row | Station | 3:16 | 4:02 | −0:46 |
| 11 | Run 6 | Run | 4:59 | 5:08 | −0:09 |
| 12 | Farmers Carry | Station | 2:22 | 2:15 | +0:07 |
| 13 | Run 7 | Run | 5:01 | 5:12 | −0:11 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:21 | −0:23 |
| 15 | Run 8 | Run | 5:11 | 5:16 | −0:05 |
| 16 | Wall Balls | Station | 3:57 | 4:45 | −0:48 |
| Roxzone | Transition | 6:01 | 5:16 | +0:45 | |
| Finish | 1:14:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 61/100. Fastest run 4:34 (run 1), slowest 5:11 (run 8).
- Transitions
- 6:01 in the Roxzone, 8.1% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:19, +0:18 against the division and in the 35% percentile for this segment. Strongest is Row at 88%.
- What one change is worth
- Bringing SkiErg to the division median (4:01) saves 0:18 and moves this result from 239th to 235th — 4 places. Every other split held fixed.