HYROX Amsterdam 2025 · Doubles Women · 25-29
Phoebe Jansen · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 2
- Slowest
- 4:57run 6
- Half split
- +0:59
Dotted line is the division average for each run.
- Farmers Carry2:39+0:2414%
- Row4:42+0:4017%
- Sandbag Lunges4:55+0:3424%
- Sled Push3:20+0:1731%
- SkiErg4:02+0:0149%
- Burpee Broad Jump4:48−0:2063%
- Sled Pull3:48−0:2268%
- Wall Balls4:12−0:3373%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:065.5% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.18runner
38:19 running, 32:26 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Doubles Women median and you finish 237th instead of 243rd.
- Your split
- 2:39
- Median
- 2:15
- Time saved
- 0:24
- Places gained
- +6
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Jansen
HYROX Amsterdam 2025 · Doubles Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:51
Overall
243rd
of 583
Age group
51st
25-29
Percentile
58%
of this division
Where the time went
| Running | 38:19 | 40:19 | −2:00 | 51% |
|---|---|---|---|---|
| Stations | 32:26 | 31:45 | +0:41 | 43% |
| Roxzone | 4:06 | 5:16 | −1:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 4:49 | −0:08 |
| 2 | SkiErg | Station | 4:02 | 4:01 | +0:01 |
| 3 | Run 2 | Run | 4:34 | 4:53 | −0:19 |
| 4 | Sled Push | Station | 3:20 | 3:03 | +0:17 |
| 5 | Run 3 | Run | 4:41 | 4:57 | −0:16 |
| 6 | Sled Pull | Station | 3:48 | 4:10 | −0:22 |
| 7 | Run 4 | Run | 4:44 | 5:00 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:48 | 5:08 | −0:20 |
| 9 | Run 5 | Run | 4:51 | 5:04 | −0:13 |
| 10 | Row | Station | 4:42 | 4:02 | +0:40 |
| 11 | Run 6 | Run | 4:57 | 5:08 | −0:11 |
| 12 | Farmers Carry | Station | 2:39 | 2:15 | +0:24 |
| 13 | Run 7 | Run | 4:54 | 5:12 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:55 | 4:21 | +0:34 |
| 15 | Run 8 | Run | 4:57 | 5:16 | −0:19 |
| 16 | Wall Balls | Station | 4:12 | 4:45 | −0:33 |
| Roxzone | Transition | 4:06 | 5:16 | −1:10 | |
| Finish | 1:14:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 72/100. Fastest run 4:34 (run 2), slowest 4:57 (run 6).
- Transitions
- 4:06 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:10.
- Weakest station
- Farmers Carry at 2:39, +0:24 against the division and in the 14% percentile for this segment. Strongest is Wall Balls at 73%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:15) saves 0:24 and moves this result from 243rd to 237th — 6 places. Every other split held fixed.