HYROX Amsterdam 2025 · Doubles Women · 30-34
Charlotte Nair · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:17run 7
- Half split
- +1:33
Dotted line is the division average for each run.
- Row4:39+0:3719%
- Sled Push3:24+0:2127%
- Farmers Carry2:30+0:1528%
- Sandbag Lunges4:42+0:2134%
- Sled Pull4:10±0:0050%
- SkiErg3:57−0:0453%
- Burpee Broad Jump4:56−0:1258%
- Wall Balls3:30−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:045.4% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.24balanced
39:27 running, 31:48 on stations. Balanced against the division.
Bring your Row to the Doubles Women median and you finish 242nd instead of 249th.
- Your split
- 4:39
- Median
- 4:02
- Time saved
- 0:37
- Places gained
- +7
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Nair
HYROX Amsterdam 2025 · Doubles Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:19
Overall
249th
of 583
Age group
63rd
30-34
Percentile
57%
of this division
Where the time went
| Running | 39:27 | 40:19 | −0:52 | 52% |
|---|---|---|---|---|
| Stations | 31:48 | 31:45 | +0:03 | 42% |
| Roxzone | 4:04 | 5:16 | −1:12 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 4:49 | −0:12 |
| 2 | SkiErg | Station | 3:57 | 4:01 | −0:04 |
| 3 | Run 2 | Run | 4:39 | 4:53 | −0:14 |
| 4 | Sled Push | Station | 3:24 | 3:03 | +0:21 |
| 5 | Run 3 | Run | 4:44 | 4:57 | −0:13 |
| 6 | Sled Pull | Station | 4:10 | 4:10 | ±0:00 |
| 7 | Run 4 | Run | 4:57 | 5:00 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:56 | 5:08 | −0:12 |
| 9 | Run 5 | Run | 4:54 | 5:04 | −0:10 |
| 10 | Row | Station | 4:39 | 4:02 | +0:37 |
| 11 | Run 6 | Run | 5:11 | 5:08 | +0:03 |
| 12 | Farmers Carry | Station | 2:30 | 2:15 | +0:15 |
| 13 | Run 7 | Run | 5:17 | 5:12 | +0:05 |
| 14 | Sandbag Lunges | Station | 4:42 | 4:21 | +0:21 |
| 15 | Run 8 | Run | 5:08 | 5:16 | −0:08 |
| 16 | Wall Balls | Station | 3:30 | 4:45 | −1:15 |
| Roxzone | Transition | 4:04 | 5:16 | −1:12 | |
| Finish | 1:15:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 52/100. Fastest run 4:37 (run 1), slowest 5:17 (run 7).
- Transitions
- 4:04 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:12.
- Weakest station
- Row at 4:39, +0:37 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (4:02) saves 0:37 and moves this result from 249th to 242nd — 7 places. Every other split held fixed.