Olivia Lau

HYROX Amsterdam 2025 · Doubles Women · 40-44

Full race report

Olivia Lau · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:00:27

Overall

29th

of 583

Age group

4th

40-44

Percentile

95%

Faster than 95% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:28+0:43

Division average: 4:45
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 3:48run 3
Slowest: 4:10run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:28+0:4320%
Sled Push2:24−0:3993%
SkiErg2:44−1:17100%
Sled Pull2:46−1:24100%
Burpee Broad Jump3:36−1:32100%
Row2:42−1:20100%
Farmers Carry1:29−0:46100%
Sandbag Lunges2:45−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:518.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

31:42 running, 23:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 27th instead of 29th.

Your split: 5:28
Median: 4:45
Time saved: 0:43
Places gained: +2

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:00:27

Overall

29th

of 583

Age group

4th

40-44

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:42	40:19	−8:37	52%
Stations	23:54	31:45	−7:51	40%
Roxzone	4:51	5:16	−0:25	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:49	−1:00
2	SkiErg	Station	2:44	4:01	−1:17
3	Run 2	Run	3:56	4:53	−0:57
4	Sled Push	Station	2:24	3:03	−0:39
5	Run 3	Run	3:48	4:57	−1:09
6	Sled Pull	Station	2:46	4:10	−1:24
7	Run 4	Run	3:51	5:00	−1:09
8	Burpee Broad Jump	Station	3:36	5:08	−1:32
9	Run 5	Run	4:00	5:04	−1:04
10	Row	Station	2:42	4:02	−1:20
11	Run 6	Run	4:05	5:08	−1:03
12	Farmers Carry	Station	1:29	2:15	−0:46
13	Run 7	Run	4:03	5:12	−1:09
14	Sandbag Lunges	Station	2:45	4:21	−1:36
15	Run 8	Run	4:10	5:16	−1:06
16	Wall Balls	Station	5:28	4:45	+0:43
	Roxzone	Transition	4:51	5:16	−0:25
	Finish		1:00:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 3:48 (run 3), slowest 4:10 (run 8).
Transitions: 4:51 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 5:28, +0:43 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:45) saves 0:43 and moves this result from 29th to 27th — 2 places. Every other split held fixed.