HYROX Amsterdam 2025 · Doubles Women · 30-34
Florence Hughes · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 4:04run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Sandbag Lunges3:19−1:0298%
- SkiErg2:27−1:34100%
- Sled Push2:16−0:47100%
- Sled Pull2:39−1:31100%
- Burpee Broad Jump3:25−1:43100%
- Row2:37−1:25100%
- Farmers Carry1:40−0:35100%
- Wall Balls3:05−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.9% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.38strength
29:41 running, 21:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Hughes
HYROX Amsterdam 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:57
Overall
3rd
of 583
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 29:41 | 40:19 | −10:38 | 54% |
|---|---|---|---|---|
| Stations | 21:28 | 31:45 | −10:17 | 39% |
| Roxzone | 3:48 | 5:16 | −1:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:49 | −1:23 |
| 2 | SkiErg | Station | 2:27 | 4:01 | −1:34 |
| 3 | Run 2 | Run | 3:32 | 4:53 | −1:21 |
| 4 | Sled Push | Station | 2:16 | 3:03 | −0:47 |
| 5 | Run 3 | Run | 3:33 | 4:57 | −1:24 |
| 6 | Sled Pull | Station | 2:39 | 4:10 | −1:31 |
| 7 | Run 4 | Run | 3:38 | 5:00 | −1:22 |
| 8 | Burpee Broad Jump | Station | 3:25 | 5:08 | −1:43 |
| 9 | Run 5 | Run | 3:46 | 5:04 | −1:18 |
| 10 | Row | Station | 2:37 | 4:02 | −1:25 |
| 11 | Run 6 | Run | 3:52 | 5:08 | −1:16 |
| 12 | Farmers Carry | Station | 1:40 | 2:15 | −0:35 |
| 13 | Run 7 | Run | 3:50 | 5:12 | −1:22 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:21 | −1:02 |
| 15 | Run 8 | Run | 4:04 | 5:16 | −1:12 |
| 16 | Wall Balls | Station | 3:05 | 4:45 | −1:40 |
| Roxzone | Transition | 3:48 | 5:16 | −1:28 | |
| Finish | 54:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 47/100. Fastest run 3:26 (run 1), slowest 4:04 (run 8).
- Transitions
- 3:48 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:28.
- Weakest station
- Sandbag Lunges at 3:19, −1:02 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.