HYROX Amsterdam 2025 · Doubles Women · 16-24
Niamh Martinez · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 2
- Slowest
- 4:14run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Burpee Broad Jump4:33−0:3573%
- Sled Pull3:28−0:4284%
- Sled Push2:29−0:3487%
- SkiErg3:07−0:5495%
- Row2:52−1:10100%
- Farmers Carry1:38−0:37100%
- Sandbag Lunges2:50−1:31100%
- Wall Balls3:21−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.6% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.35strength
32:52 running, 24:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Martinez
HYROX Amsterdam 2025 · Doubles Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:32
Overall
31st
of 583
Age group
4th
16-24
Percentile
95%
of this division
Where the time went
| Running | 32:52 | 40:19 | −7:27 | 54% |
|---|---|---|---|---|
| Stations | 24:18 | 31:45 | −7:27 | 40% |
| Roxzone | 3:22 | 5:16 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:49 | −0:47 |
| 2 | SkiErg | Station | 3:07 | 4:01 | −0:54 |
| 3 | Run 2 | Run | 3:59 | 4:53 | −0:54 |
| 4 | Sled Push | Station | 2:29 | 3:03 | −0:34 |
| 5 | Run 3 | Run | 4:05 | 4:57 | −0:52 |
| 6 | Sled Pull | Station | 3:28 | 4:10 | −0:42 |
| 7 | Run 4 | Run | 4:07 | 5:00 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:08 | −0:35 |
| 9 | Run 5 | Run | 4:06 | 5:04 | −0:58 |
| 10 | Row | Station | 2:52 | 4:02 | −1:10 |
| 11 | Run 6 | Run | 4:14 | 5:08 | −0:54 |
| 12 | Farmers Carry | Station | 1:38 | 2:15 | −0:37 |
| 13 | Run 7 | Run | 4:11 | 5:12 | −1:01 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:21 | −1:31 |
| 15 | Run 8 | Run | 4:08 | 5:16 | −1:08 |
| 16 | Wall Balls | Station | 3:21 | 4:45 | −1:24 |
| Roxzone | Transition | 3:22 | 5:16 | −1:54 | |
| Finish | 1:00:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:59 (run 2), slowest 4:14 (run 6).
- Transitions
- 3:22 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:54.
- Weakest station
- Burpee Broad Jump at 4:33, −0:35 against the division and in the 73% percentile for this segment. Strongest is Row at 100%.