HYROX Amsterdam 2025 · Doubles Women · 25-29
Sienna O'Sullivan · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 1
- Slowest
- 5:08run 7
- Half split
- +0:16
Dotted line is the division average for each run.
- SkiErg4:30+0:2926%
- Sled Pull4:32+0:2232%
- Burpee Broad Jump5:35+0:2732%
- Sled Push3:11+0:0841%
- Farmers Carry2:19+0:0444%
- Sandbag Lunges4:28+0:0745%
- Row4:06+0:0447%
- Wall Balls4:09−0:3675%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:408.4% of the race
1:24 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21balanced
39:38 running, 32:50 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Women median and you finish 309th instead of 317th.
- Your split
- 4:30
- Median
- 4:01
- Time saved
- 0:29
- Places gained
- +8
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna O'Sullivan
HYROX Amsterdam 2025 · Doubles Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:08
Overall
317th
of 583
Age group
65th
25-29
Percentile
46%
of this division
Where the time went
| Running | 39:38 | 40:19 | −0:41 | 50% |
|---|---|---|---|---|
| Stations | 32:50 | 31:45 | +1:05 | 41% |
| Roxzone | 6:40 | 5:16 | +1:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 4:49 | ±0:00 |
| 2 | SkiErg | Station | 4:30 | 4:01 | +0:29 |
| 3 | Run 2 | Run | 4:54 | 4:53 | +0:01 |
| 4 | Sled Push | Station | 3:11 | 3:03 | +0:08 |
| 5 | Run 3 | Run | 4:53 | 4:57 | −0:04 |
| 6 | Sled Pull | Station | 4:32 | 4:10 | +0:22 |
| 7 | Run 4 | Run | 5:05 | 5:00 | +0:05 |
| 8 | Burpee Broad Jump | Station | 5:35 | 5:08 | +0:27 |
| 9 | Run 5 | Run | 4:57 | 5:04 | −0:07 |
| 10 | Row | Station | 4:06 | 4:02 | +0:04 |
| 11 | Run 6 | Run | 4:57 | 5:08 | −0:11 |
| 12 | Farmers Carry | Station | 2:19 | 2:15 | +0:04 |
| 13 | Run 7 | Run | 5:08 | 5:12 | −0:04 |
| 14 | Sandbag Lunges | Station | 4:28 | 4:21 | +0:07 |
| 15 | Run 8 | Run | 4:55 | 5:16 | −0:21 |
| 16 | Wall Balls | Station | 4:09 | 4:45 | −0:36 |
| Roxzone | Transition | 6:40 | 5:16 | +1:24 | |
| Finish | 1:19:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:49 (run 1), slowest 5:08 (run 7).
- Transitions
- 6:40 in the Roxzone, 8.4% of the race. That is 1:24 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:30, +0:29 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 75%.
- What one change is worth
- Bringing SkiErg to the division median (4:01) saves 0:29 and moves this result from 317th to 309th — 8 places. Every other split held fixed.