HYROX Amsterdam 2025 · Doubles Women · 25-29
Rosie Ashworth · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:19run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls5:12+0:2731%
- Row3:19−0:4386%
- Burpee Broad Jump4:00−1:0894%
- Farmers Carry1:44−0:3196%
- SkiErg2:58−1:03100%
- Sled Push2:15−0:48100%
- Sled Pull3:02−1:08100%
- Sandbag Lunges3:06−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:235.5% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.25balanced
32:02 running, 25:36 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Women median and you finish 32nd instead of 33rd.
- Your split
- 5:12
- Median
- 4:45
- Time saved
- 0:27
- Places gained
- +1
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Ashworth
HYROX Amsterdam 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:01
Overall
33rd
of 583
Age group
8th
25-29
Percentile
94%
of this division
Where the time went
| Running | 32:02 | 40:19 | −8:17 | 52% |
|---|---|---|---|---|
| Stations | 25:36 | 31:45 | −6:09 | 42% |
| Roxzone | 3:23 | 5:16 | −1:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:49 | −1:06 |
| 2 | SkiErg | Station | 2:58 | 4:01 | −1:03 |
| 3 | Run 2 | Run | 3:49 | 4:53 | −1:04 |
| 4 | Sled Push | Station | 2:15 | 3:03 | −0:48 |
| 5 | Run 3 | Run | 3:59 | 4:57 | −0:58 |
| 6 | Sled Pull | Station | 3:02 | 4:10 | −1:08 |
| 7 | Run 4 | Run | 4:00 | 5:00 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:08 | −1:08 |
| 9 | Run 5 | Run | 4:01 | 5:04 | −1:03 |
| 10 | Row | Station | 3:19 | 4:02 | −0:43 |
| 11 | Run 6 | Run | 4:06 | 5:08 | −1:02 |
| 12 | Farmers Carry | Station | 1:44 | 2:15 | −0:31 |
| 13 | Run 7 | Run | 4:05 | 5:12 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:06 | 4:21 | −1:15 |
| 15 | Run 8 | Run | 4:19 | 5:16 | −0:57 |
| 16 | Wall Balls | Station | 5:12 | 4:45 | +0:27 |
| Roxzone | Transition | 3:23 | 5:16 | −1:53 | |
| Finish | 1:01:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 58/100. Fastest run 3:43 (run 1), slowest 4:19 (run 8).
- Transitions
- 3:23 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:53.
- Weakest station
- Wall Balls at 5:12, +0:27 against the division and in the 31% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:45) saves 0:27 and moves this result from 33rd to 32nd — 1 places. Every other split held fixed.