Ines Watson
HYROX Amsterdam 2025 · Doubles Women · 25-29
Ines Watson · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:26run 1
- Slowest
- 5:45run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Burpee Broad Jump5:55+0:4719%
- SkiErg4:28+0:2728%
- Row4:22+0:2033%
- Sandbag Lunges4:39+0:1836%
- Farmers Carry2:22+0:0740%
- Wall Balls4:45±0:0050%
- Sled Push2:54−0:0960%
- Sled Pull3:42−0:2872%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:566.0% of the race
In line with the division average.
1.34strength
44:29 running, 33:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 381st instead of 394th.
- Your split
- 5:55
- Median
- 5:08
- Time saved
- 0:47
- Places gained
- +13
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Watson
HYROX Amsterdam 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:32
Overall
394th
of 583
Age group
81st
25-29
Percentile
33%
of this division
Where the time went
| Running | 44:29 | 40:19 | +4:10 | 54% |
|---|---|---|---|---|
| Stations | 33:07 | 31:45 | +1:22 | 40% |
| Roxzone | 4:56 | 5:16 | −0:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:26 | 4:49 | +0:37 |
| 2 | SkiErg | Station | 4:28 | 4:01 | +0:27 |
| 3 | Run 2 | Run | 5:32 | 4:53 | +0:39 |
| 4 | Sled Push | Station | 2:54 | 3:03 | −0:09 |
| 5 | Run 3 | Run | 5:28 | 4:57 | +0:31 |
| 6 | Sled Pull | Station | 3:42 | 4:10 | −0:28 |
| 7 | Run 4 | Run | 5:33 | 5:00 | +0:33 |
| 8 | Burpee Broad Jump | Station | 5:55 | 5:08 | +0:47 |
| 9 | Run 5 | Run | 5:34 | 5:04 | +0:30 |
| 10 | Row | Station | 4:22 | 4:02 | +0:20 |
| 11 | Run 6 | Run | 5:32 | 5:08 | +0:24 |
| 12 | Farmers Carry | Station | 2:22 | 2:15 | +0:07 |
| 13 | Run 7 | Run | 5:39 | 5:12 | +0:27 |
| 14 | Sandbag Lunges | Station | 4:39 | 4:21 | +0:18 |
| 15 | Run 8 | Run | 5:45 | 5:16 | +0:29 |
| 16 | Wall Balls | Station | 4:45 | 4:45 | ±0:00 |
| Roxzone | Transition | 4:56 | 5:16 | −0:20 | |
| Finish | 1:22:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 5:26 (run 1), slowest 5:45 (run 8).
- Transitions
- 4:56 in the Roxzone, 6.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:55, +0:47 against the division and in the 19% percentile for this segment. Strongest is Sled Pull at 72%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:08) saves 0:47 and moves this result from 394th to 381st — 13 places. Every other split held fixed.