HYROX Amsterdam 2025 · Doubles Women · 25-29
Florence Wagner · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:19run 1
- Slowest
- 5:43run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- Burpee Broad Jump6:24+1:161%
- Row4:44+0:4215%
- Sandbag Lunges5:00+0:3920%
- Sled Pull4:36+0:2629%
- SkiErg4:23+0:2232%
- Sled Push3:13+0:1039%
- Farmers Carry2:02−0:1369%
- Wall Balls3:37−1:0898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:245.3% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.31balanced
44:25 running, 33:59 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 368th instead of 399th.
- Your split
- 6:24
- Median
- 5:08
- Time saved
- 1:16
- Places gained
- +31
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Wagner
HYROX Amsterdam 2025 · Doubles Women · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:48
Overall
399th
of 583
Age group
83rd
25-29
Percentile
32%
of this division
Where the time went
| Running | 44:25 | 40:19 | +4:06 | 54% |
|---|---|---|---|---|
| Stations | 33:59 | 31:45 | +2:14 | 41% |
| Roxzone | 4:24 | 5:16 | −0:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 4:49 | +0:30 |
| 2 | SkiErg | Station | 4:23 | 4:01 | +0:22 |
| 3 | Run 2 | Run | 5:28 | 4:53 | +0:35 |
| 4 | Sled Push | Station | 3:13 | 3:03 | +0:10 |
| 5 | Run 3 | Run | 5:36 | 4:57 | +0:39 |
| 6 | Sled Pull | Station | 4:36 | 4:10 | +0:26 |
| 7 | Run 4 | Run | 5:31 | 5:00 | +0:31 |
| 8 | Burpee Broad Jump | Station | 6:24 | 5:08 | +1:16 |
| 9 | Run 5 | Run | 5:32 | 5:04 | +0:28 |
| 10 | Row | Station | 4:44 | 4:02 | +0:42 |
| 11 | Run 6 | Run | 5:40 | 5:08 | +0:32 |
| 12 | Farmers Carry | Station | 2:02 | 2:15 | −0:13 |
| 13 | Run 7 | Run | 5:43 | 5:12 | +0:31 |
| 14 | Sandbag Lunges | Station | 5:00 | 4:21 | +0:39 |
| 15 | Run 8 | Run | 5:36 | 5:16 | +0:20 |
| 16 | Wall Balls | Station | 3:37 | 4:45 | −1:08 |
| Roxzone | Transition | 4:24 | 5:16 | −0:52 | |
| Finish | 1:22:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:19 (run 1), slowest 5:43 (run 7).
- Transitions
- 4:24 in the Roxzone, 5.3% of the race. Sharper than the division average by 0:52.
- Weakest station
- Burpee Broad Jump at 6:24, +1:16 against the division and in the 1% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:08) saves 1:16 and moves this result from 399th to 368th — 31 places. Every other split held fixed.