Aoife Becker
HYROX Amsterdam 2025 · Doubles Women · 35-39
Aoife Becker · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:49run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Burpee Broad Jump4:02−1:0693%
- Farmers Carry1:46−0:2993%
- SkiErg3:03−0:5898%
- Sled Push1:50−1:13100%
- Sled Pull2:57−1:13100%
- Row2:58−1:04100%
- Sandbag Lunges3:07−1:14100%
- Wall Balls2:58−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:067.4% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.25balanced
28:20 running, 22:41 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Becker
HYROX Amsterdam 2025 · Doubles Women · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:07
Overall
4th
of 583
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 28:20 | 40:19 | −11:59 | 51% |
|---|---|---|---|---|
| Stations | 22:41 | 31:45 | −9:04 | 41% |
| Roxzone | 4:06 | 5:16 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:49 | −1:36 |
| 2 | SkiErg | Station | 3:03 | 4:01 | −0:58 |
| 3 | Run 2 | Run | 3:23 | 4:53 | −1:30 |
| 4 | Sled Push | Station | 1:50 | 3:03 | −1:13 |
| 5 | Run 3 | Run | 3:24 | 4:57 | −1:33 |
| 6 | Sled Pull | Station | 2:57 | 4:10 | −1:13 |
| 7 | Run 4 | Run | 3:26 | 5:00 | −1:34 |
| 8 | Burpee Broad Jump | Station | 4:02 | 5:08 | −1:06 |
| 9 | Run 5 | Run | 3:37 | 5:04 | −1:27 |
| 10 | Row | Station | 2:58 | 4:02 | −1:04 |
| 11 | Run 6 | Run | 3:44 | 5:08 | −1:24 |
| 12 | Farmers Carry | Station | 1:46 | 2:15 | −0:29 |
| 13 | Run 7 | Run | 3:44 | 5:12 | −1:28 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:21 | −1:14 |
| 15 | Run 8 | Run | 3:49 | 5:16 | −1:27 |
| 16 | Wall Balls | Station | 2:58 | 4:45 | −1:47 |
| Roxzone | Transition | 4:06 | 5:16 | −1:10 | |
| Finish | 55:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 44/100. Fastest run 3:13 (run 1), slowest 3:49 (run 8).
- Transitions
- 4:06 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:10.
- Weakest station
- Burpee Broad Jump at 4:02, −1:06 against the division and in the 93% percentile for this segment. Strongest is Sled Push at 100%.