Charlotte Denholm

HYROX Amsterdam 2025 · Doubles Women · 40-44

Full race report

Charlotte Denholm · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:22:57

Overall

404th

of 583

Age group

42nd

40-44

Percentile

31%

Faster than 31% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:49+0:46

Division average: 3:03
Share of race: 4.6%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:16run 2
Slowest: 5:51run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:49+0:460%
Farmers Carry2:40+0:2513%
SkiErg4:39+0:3818%
Burpee Broad Jump5:52+0:4421%
Row4:34+0:3224%
Wall Balls4:46+0:0149%
Sandbag Lunges4:09−0:1259%
Sled Pull3:56−0:1461%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:135.1% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.29balanced

44:19 running, 34:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 389th instead of 404th.

Your split: 3:49
Median: 3:03
Time saved: 0:46
Places gained: +15

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:22:57

Overall

404th

of 583

Age group

42nd

40-44

Percentile

31%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:19	40:19	+4:00	53%
Stations	34:25	31:45	+2:40	41%
Roxzone	4:13	5:16	−1:03	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	4:49	+0:29
2	SkiErg	Station	4:39	4:01	+0:38
3	Run 2	Run	5:16	4:53	+0:23
4	Sled Push	Station	3:49	3:03	+0:46
5	Run 3	Run	5:25	4:57	+0:28
6	Sled Pull	Station	3:56	4:10	−0:14
7	Run 4	Run	5:30	5:00	+0:30
8	Burpee Broad Jump	Station	5:52	5:08	+0:44
9	Run 5	Run	5:36	5:04	+0:32
10	Row	Station	4:34	4:02	+0:32
11	Run 6	Run	5:41	5:08	+0:33
12	Farmers Carry	Station	2:40	2:15	+0:25
13	Run 7	Run	5:42	5:12	+0:30
14	Sandbag Lunges	Station	4:09	4:21	−0:12
15	Run 8	Run	5:51	5:16	+0:35
16	Wall Balls	Station	4:46	4:45	+0:01
	Roxzone	Transition	4:13	5:16	−1:03
	Finish		1:22:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 65/100. Fastest run 5:16 (run 2), slowest 5:51 (run 8).
Transitions: 4:13 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:03.
Weakest station: Sled Push at 3:49, +0:46 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 61%.
What one change is worth: Bringing Sled Push to the division median (3:03) saves 0:46 and moves this result from 404th to 389th — 15 places. Every other split held fixed.