Ava Fletcher
HYROX Amsterdam 2025 · Doubles Women · 40-44
Ava Fletcher · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 4:21
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:05run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges4:02−0:1965%
- Burpee Broad Jump4:26−0:4277%
- Sled Push2:35−0:2881%
- Wall Balls3:56−0:4984%
- Row3:11−0:5192%
- Sled Pull3:17−0:5392%
- SkiErg2:54−1:07100%
- Farmers Carry1:35−0:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.0% of the race
In line with the division average.
1.20runner
31:03 running, 25:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Fletcher
HYROX Amsterdam 2025 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:56
Overall
42nd
of 583
Age group
5th
40-44
Percentile
93%
of this division
Where the time went
| Running | 31:03 | 40:19 | −9:16 | 50% |
|---|---|---|---|---|
| Stations | 25:56 | 31:45 | −5:49 | 42% |
| Roxzone | 4:57 | 5:16 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:49 | −1:03 |
| 2 | SkiErg | Station | 2:54 | 4:01 | −1:07 |
| 3 | Run 2 | Run | 3:42 | 4:53 | −1:11 |
| 4 | Sled Push | Station | 2:35 | 3:03 | −0:28 |
| 5 | Run 3 | Run | 3:44 | 4:57 | −1:13 |
| 6 | Sled Pull | Station | 3:17 | 4:10 | −0:53 |
| 7 | Run 4 | Run | 3:51 | 5:00 | −1:09 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:08 | −0:42 |
| 9 | Run 5 | Run | 3:54 | 5:04 | −1:10 |
| 10 | Row | Station | 3:11 | 4:02 | −0:51 |
| 11 | Run 6 | Run | 3:58 | 5:08 | −1:10 |
| 12 | Farmers Carry | Station | 1:35 | 2:15 | −0:40 |
| 13 | Run 7 | Run | 4:03 | 5:12 | −1:09 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:21 | −0:19 |
| 15 | Run 8 | Run | 4:05 | 5:16 | −1:11 |
| 16 | Wall Balls | Station | 3:56 | 4:45 | −0:49 |
| Roxzone | Transition | 4:57 | 5:16 | −0:19 | |
| Finish | 1:01:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 65/100. Fastest run 3:42 (run 2), slowest 4:05 (run 8).
- Transitions
- 4:57 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:02, −0:19 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.