HYROX Amsterdam 2025 · Doubles Women · 25-29
Ines Karlsson · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:18run 6
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Push2:42−0:2173%
- Sandbag Lunges3:48−0:3375%
- Burpee Broad Jump4:08−1:0089%
- Sled Pull3:18−0:5292%
- Row3:11−0:5192%
- SkiErg2:44−1:17100%
- Farmers Carry1:32−0:43100%
- Wall Balls3:33−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.1% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.31balanced
32:42 running, 24:56 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Karlsson
HYROX Amsterdam 2025 · Doubles Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:02
Overall
43rd
of 583
Age group
12th
25-29
Percentile
93%
of this division
Where the time went
| Running | 32:42 | 40:19 | −7:37 | 53% |
|---|---|---|---|---|
| Stations | 24:56 | 31:45 | −6:49 | 40% |
| Roxzone | 4:24 | 5:16 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:49 | −0:58 |
| 2 | SkiErg | Station | 2:44 | 4:01 | −1:17 |
| 3 | Run 2 | Run | 3:59 | 4:53 | −0:54 |
| 4 | Sled Push | Station | 2:42 | 3:03 | −0:21 |
| 5 | Run 3 | Run | 4:00 | 4:57 | −0:57 |
| 6 | Sled Pull | Station | 3:18 | 4:10 | −0:52 |
| 7 | Run 4 | Run | 3:58 | 5:00 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:08 | −1:00 |
| 9 | Run 5 | Run | 4:11 | 5:04 | −0:53 |
| 10 | Row | Station | 3:11 | 4:02 | −0:51 |
| 11 | Run 6 | Run | 4:18 | 5:08 | −0:50 |
| 12 | Farmers Carry | Station | 1:32 | 2:15 | −0:43 |
| 13 | Run 7 | Run | 4:11 | 5:12 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:21 | −0:33 |
| 15 | Run 8 | Run | 4:14 | 5:16 | −1:02 |
| 16 | Wall Balls | Station | 3:33 | 4:45 | −1:12 |
| Roxzone | Transition | 4:24 | 5:16 | −0:52 | |
| Finish | 1:02:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 64/100. Fastest run 3:51 (run 1), slowest 4:18 (run 6).
- Transitions
- 4:24 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sled Push at 2:42, −0:21 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.