Amelia Evans
HYROX Amsterdam 2025 · Doubles Women · 40-44
Amelia Evans · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:35run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Farmers Carry2:06−0:0963%
- Row3:40−0:2268%
- Sled Push2:44−0:1971%
- Wall Balls4:08−0:3776%
- Sandbag Lunges3:34−0:4786%
- SkiErg2:45−1:16100%
- Sled Pull2:51−1:19100%
- Burpee Broad Jump3:48−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:325.6% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.33balanced
34:04 running, 25:36 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Evans
HYROX Amsterdam 2025 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:12
Overall
53rd
of 583
Age group
7th
40-44
Percentile
91%
of this division
Where the time went
| Running | 34:04 | 40:19 | −6:15 | 54% |
|---|---|---|---|---|
| Stations | 25:36 | 31:45 | −6:09 | 41% |
| Roxzone | 3:32 | 5:16 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:49 | −0:53 |
| 2 | SkiErg | Station | 2:45 | 4:01 | −1:16 |
| 3 | Run 2 | Run | 4:08 | 4:53 | −0:45 |
| 4 | Sled Push | Station | 2:44 | 3:03 | −0:19 |
| 5 | Run 3 | Run | 4:09 | 4:57 | −0:48 |
| 6 | Sled Pull | Station | 2:51 | 4:10 | −1:19 |
| 7 | Run 4 | Run | 4:08 | 5:00 | −0:52 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:08 | −1:20 |
| 9 | Run 5 | Run | 4:18 | 5:04 | −0:46 |
| 10 | Row | Station | 3:40 | 4:02 | −0:22 |
| 11 | Run 6 | Run | 4:28 | 5:08 | −0:40 |
| 12 | Farmers Carry | Station | 2:06 | 2:15 | −0:09 |
| 13 | Run 7 | Run | 4:22 | 5:12 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:21 | −0:47 |
| 15 | Run 8 | Run | 4:35 | 5:16 | −0:41 |
| 16 | Wall Balls | Station | 4:08 | 4:45 | −0:37 |
| Roxzone | Transition | 3:32 | 5:16 | −1:44 | |
| Finish | 1:03:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 54/100. Fastest run 3:56 (run 1), slowest 4:35 (run 8).
- Transitions
- 3:32 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:44.
- Weakest station
- Farmers Carry at 2:06, −0:09 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.