Poppy Cooper
HYROX Amsterdam 2025 · Doubles Women · 30-34
Poppy Cooper · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 4:21
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 3
- Slowest
- 4:06run 5
- Half split
- +0:30
Dotted line is the division average for each run.
- Sandbag Lunges4:07−0:1461%
- Row3:33−0:2974%
- SkiErg3:29−0:3277%
- Wall Balls4:06−0:3977%
- Sled Push2:33−0:3083%
- Sled Pull3:27−0:4384%
- Burpee Broad Jump4:04−1:0492%
- Farmers Carry1:42−0:3399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.6% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.19runner
32:10 running, 27:01 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Cooper
HYROX Amsterdam 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:20
Overall
55th
of 583
Age group
19th
30-34
Percentile
91%
of this division
Where the time went
| Running | 32:10 | 40:19 | −8:09 | 51% |
|---|---|---|---|---|
| Stations | 27:01 | 31:45 | −4:44 | 43% |
| Roxzone | 4:09 | 5:16 | −1:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:49 | −0:52 |
| 2 | SkiErg | Station | 3:29 | 4:01 | −0:32 |
| 3 | Run 2 | Run | 3:59 | 4:53 | −0:54 |
| 4 | Sled Push | Station | 2:33 | 3:03 | −0:30 |
| 5 | Run 3 | Run | 3:55 | 4:57 | −1:02 |
| 6 | Sled Pull | Station | 3:27 | 4:10 | −0:43 |
| 7 | Run 4 | Run | 3:59 | 5:00 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:08 | −1:04 |
| 9 | Run 5 | Run | 4:06 | 5:04 | −0:58 |
| 10 | Row | Station | 3:33 | 4:02 | −0:29 |
| 11 | Run 6 | Run | 4:06 | 5:08 | −1:02 |
| 12 | Farmers Carry | Station | 1:42 | 2:15 | −0:33 |
| 13 | Run 7 | Run | 4:04 | 5:12 | −1:08 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:21 | −0:14 |
| 15 | Run 8 | Run | 4:04 | 5:16 | −1:12 |
| 16 | Wall Balls | Station | 4:06 | 4:45 | −0:39 |
| Roxzone | Transition | 4:09 | 5:16 | −1:07 | |
| Finish | 1:03:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:55 (run 3), slowest 4:06 (run 5).
- Transitions
- 4:09 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sandbag Lunges at 4:07, −0:14 against the division and in the 61% percentile for this segment. Strongest is Farmers Carry at 99%.