HYROX Amsterdam 2025 · Doubles Women · 45-49
Jessica Bakker · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:36run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls4:51+0:0646%
- Sled Pull3:45−0:2570%
- Farmers Carry1:55−0:2080%
- SkiErg2:59−1:02100%
- Sled Push2:08−0:55100%
- Burpee Broad Jump3:37−1:31100%
- Row2:53−1:09100%
- Sandbag Lunges3:12−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:445.9% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.35strength
34:18 running, 25:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 54th instead of 56th.
- Your split
- 4:51
- Median
- 4:45
- Time saved
- 0:06
- Places gained
- +2
Projected against the 583 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Bakker
HYROX Amsterdam 2025 · Doubles Women · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:22
Overall
56th
of 583
Age group
3rd
45-49
Percentile
90%
of this division
Where the time went
| Running | 34:18 | 40:19 | −6:01 | 54% |
|---|---|---|---|---|
| Stations | 25:20 | 31:45 | −6:25 | 40% |
| Roxzone | 3:44 | 5:16 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:49 | −0:47 |
| 2 | SkiErg | Station | 2:59 | 4:01 | −1:02 |
| 3 | Run 2 | Run | 4:06 | 4:53 | −0:47 |
| 4 | Sled Push | Station | 2:08 | 3:03 | −0:55 |
| 5 | Run 3 | Run | 4:14 | 4:57 | −0:43 |
| 6 | Sled Pull | Station | 3:45 | 4:10 | −0:25 |
| 7 | Run 4 | Run | 4:16 | 5:00 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:37 | 5:08 | −1:31 |
| 9 | Run 5 | Run | 4:23 | 5:04 | −0:41 |
| 10 | Row | Station | 2:53 | 4:02 | −1:09 |
| 11 | Run 6 | Run | 4:19 | 5:08 | −0:49 |
| 12 | Farmers Carry | Station | 1:55 | 2:15 | −0:20 |
| 13 | Run 7 | Run | 4:22 | 5:12 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:21 | −1:09 |
| 15 | Run 8 | Run | 4:36 | 5:16 | −0:40 |
| 16 | Wall Balls | Station | 4:51 | 4:45 | +0:06 |
| Roxzone | Transition | 3:44 | 5:16 | −1:32 | |
| Finish | 1:03:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 62/100. Fastest run 4:02 (run 1), slowest 4:36 (run 8).
- Transitions
- 3:44 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:32.
- Weakest station
- Wall Balls at 4:51, +0:06 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:45) saves 0:06 and moves this result from 56th to 54th — 2 places. Every other split held fixed.