HYROX Amsterdam 2025 · Doubles Women · 35-39
Amelia Robinson · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 3
- Slowest
- 4:21run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Sandbag Lunges4:02−0:1965%
- Row3:44−0:1865%
- SkiErg3:40−0:2167%
- Farmers Carry2:03−0:1268%
- Burpee Broad Jump4:00−1:0894%
- Wall Balls3:42−1:0394%
- Sled Push2:20−0:4397%
- Sled Pull3:05−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:116.6% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.24balanced
32:59 running, 26:36 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Robinson
HYROX Amsterdam 2025 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:46
Overall
59th
of 583
Age group
7th
35-39
Percentile
90%
of this division
Where the time went
| Running | 32:59 | 40:19 | −7:20 | 52% |
|---|---|---|---|---|
| Stations | 26:36 | 31:45 | −5:09 | 42% |
| Roxzone | 4:11 | 5:16 | −1:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:49 | −0:50 |
| 2 | SkiErg | Station | 3:40 | 4:01 | −0:21 |
| 3 | Run 2 | Run | 4:02 | 4:53 | −0:51 |
| 4 | Sled Push | Station | 2:20 | 3:03 | −0:43 |
| 5 | Run 3 | Run | 3:55 | 4:57 | −1:02 |
| 6 | Sled Pull | Station | 3:05 | 4:10 | −1:05 |
| 7 | Run 4 | Run | 4:00 | 5:00 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:08 | −1:08 |
| 9 | Run 5 | Run | 4:12 | 5:04 | −0:52 |
| 10 | Row | Station | 3:44 | 4:02 | −0:18 |
| 11 | Run 6 | Run | 4:17 | 5:08 | −0:51 |
| 12 | Farmers Carry | Station | 2:03 | 2:15 | −0:12 |
| 13 | Run 7 | Run | 4:21 | 5:12 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:21 | −0:19 |
| 15 | Run 8 | Run | 4:13 | 5:16 | −1:03 |
| 16 | Wall Balls | Station | 3:42 | 4:45 | −1:03 |
| Roxzone | Transition | 4:11 | 5:16 | −1:05 | |
| Finish | 1:03:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 64/100. Fastest run 3:55 (run 3), slowest 4:21 (run 7).
- Transitions
- 4:11 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sandbag Lunges at 4:02, −0:19 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.