Sophie King
HYROX Amsterdam 2025 · Doubles Women · 30-34
Sophie King · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 3:47run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls4:17−0:2870%
- SkiErg3:18−0:4386%
- Sled Push1:53−1:10100%
- Sled Pull2:35−1:35100%
- Burpee Broad Jump3:29−1:39100%
- Row2:43−1:19100%
- Farmers Carry1:35−0:40100%
- Sandbag Lunges2:43−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:416.6% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.29balanced
29:12 running, 22:33 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie King
HYROX Amsterdam 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:26
Overall
6th
of 583
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:12 | 40:19 | −11:07 | 53% |
|---|---|---|---|---|
| Stations | 22:33 | 31:45 | −9:12 | 41% |
| Roxzone | 3:41 | 5:16 | −1:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:49 | −1:16 |
| 2 | SkiErg | Station | 3:18 | 4:01 | −0:43 |
| 3 | Run 2 | Run | 3:30 | 4:53 | −1:23 |
| 4 | Sled Push | Station | 1:53 | 3:03 | −1:10 |
| 5 | Run 3 | Run | 3:40 | 4:57 | −1:17 |
| 6 | Sled Pull | Station | 2:35 | 4:10 | −1:35 |
| 7 | Run 4 | Run | 3:37 | 5:00 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:29 | 5:08 | −1:39 |
| 9 | Run 5 | Run | 3:38 | 5:04 | −1:26 |
| 10 | Row | Station | 2:43 | 4:02 | −1:19 |
| 11 | Run 6 | Run | 3:42 | 5:08 | −1:26 |
| 12 | Farmers Carry | Station | 1:35 | 2:15 | −0:40 |
| 13 | Run 7 | Run | 3:45 | 5:12 | −1:27 |
| 14 | Sandbag Lunges | Station | 2:43 | 4:21 | −1:38 |
| 15 | Run 8 | Run | 3:47 | 5:16 | −1:29 |
| 16 | Wall Balls | Station | 4:17 | 4:45 | −0:28 |
| Roxzone | Transition | 3:41 | 5:16 | −1:35 | |
| Finish | 55:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:30 (run 2), slowest 3:47 (run 8).
- Transitions
- 3:41 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:35.
- Weakest station
- Wall Balls at 4:17, −0:28 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.