Freya Wilson
HYROX Amsterdam 2025 · Doubles Women · 45-49
Freya Wilson · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:32run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls4:20−0:2568%
- Row3:40−0:2268%
- SkiErg3:08−0:5394%
- Burpee Broad Jump3:56−1:1297%
- Sled Push2:17−0:46100%
- Sled Pull3:03−1:07100%
- Farmers Carry1:34−0:41100%
- Sandbag Lunges2:59−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:228.4% of the race
In line with the division average.
1.35strength
33:46 running, 24:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Wilson
HYROX Amsterdam 2025 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:05
Overall
61st
of 583
Age group
4th
45-49
Percentile
90%
of this division
Where the time went
| Running | 33:46 | 40:19 | −6:33 | 53% |
|---|---|---|---|---|
| Stations | 24:57 | 31:45 | −6:48 | 39% |
| Roxzone | 5:22 | 5:16 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:49 | −0:47 |
| 2 | SkiErg | Station | 3:08 | 4:01 | −0:53 |
| 3 | Run 2 | Run | 4:02 | 4:53 | −0:51 |
| 4 | Sled Push | Station | 2:17 | 3:03 | −0:46 |
| 5 | Run 3 | Run | 4:14 | 4:57 | −0:43 |
| 6 | Sled Pull | Station | 3:03 | 4:10 | −1:07 |
| 7 | Run 4 | Run | 4:08 | 5:00 | −0:52 |
| 8 | Burpee Broad Jump | Station | 3:56 | 5:08 | −1:12 |
| 9 | Run 5 | Run | 4:10 | 5:04 | −0:54 |
| 10 | Row | Station | 3:40 | 4:02 | −0:22 |
| 11 | Run 6 | Run | 4:19 | 5:08 | −0:49 |
| 12 | Farmers Carry | Station | 1:34 | 2:15 | −0:41 |
| 13 | Run 7 | Run | 4:19 | 5:12 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:21 | −1:22 |
| 15 | Run 8 | Run | 4:32 | 5:16 | −0:44 |
| 16 | Wall Balls | Station | 4:20 | 4:45 | −0:25 |
| Roxzone | Transition | 5:22 | 5:16 | +0:06 | |
| Finish | 1:04:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 63/100. Fastest run 4:02 (run 1), slowest 4:32 (run 8).
- Transitions
- 5:22 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:20, −0:25 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.