Sophie Yeo
HYROX Amsterdam 2025 · Doubles Women · 45-49
Sophie Yeo · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:13run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Pull4:08−0:0252%
- Sled Push3:01−0:0252%
- Farmers Carry2:09−0:0659%
- SkiErg3:42−0:1966%
- Wall Balls4:07−0:3877%
- Sandbag Lunges3:22−0:5995%
- Burpee Broad Jump3:48−1:20100%
- Row2:54−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:098.0% of the race
In line with the division average.
1.19runner
32:15 running, 27:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Yeo
HYROX Amsterdam 2025 · Doubles Women · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:35
Overall
65th
of 583
Age group
5th
45-49
Percentile
89%
of this division
Where the time went
| Running | 32:15 | 40:19 | −8:04 | 50% |
|---|---|---|---|---|
| Stations | 27:11 | 31:45 | −4:34 | 42% |
| Roxzone | 5:09 | 5:16 | −0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:49 | −1:01 |
| 2 | SkiErg | Station | 3:42 | 4:01 | −0:19 |
| 3 | Run 2 | Run | 3:55 | 4:53 | −0:58 |
| 4 | Sled Push | Station | 3:01 | 3:03 | −0:02 |
| 5 | Run 3 | Run | 3:56 | 4:57 | −1:01 |
| 6 | Sled Pull | Station | 4:08 | 4:10 | −0:02 |
| 7 | Run 4 | Run | 4:05 | 5:00 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:08 | −1:20 |
| 9 | Run 5 | Run | 4:07 | 5:04 | −0:57 |
| 10 | Row | Station | 2:54 | 4:02 | −1:08 |
| 11 | Run 6 | Run | 4:06 | 5:08 | −1:02 |
| 12 | Farmers Carry | Station | 2:09 | 2:15 | −0:06 |
| 13 | Run 7 | Run | 4:13 | 5:12 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:21 | −0:59 |
| 15 | Run 8 | Run | 4:05 | 5:16 | −1:11 |
| 16 | Wall Balls | Station | 4:07 | 4:45 | −0:38 |
| Roxzone | Transition | 5:09 | 5:16 | −0:07 | |
| Finish | 1:04:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 69/100. Fastest run 3:48 (run 1), slowest 4:13 (run 7).
- Transitions
- 5:09 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:08, −0:02 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 100%.