HYROX Amsterdam 2025 · Doubles Women · 30-34
Alice Richter · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 4
- Slowest
- 4:26run 7
- Half split
- +0:10
Dotted line is the division average for each run.
- Sled Pull3:54−0:1663%
- Sled Push2:48−0:1566%
- Burpee Broad Jump4:37−0:3170%
- SkiErg3:35−0:2672%
- Farmers Carry1:59−0:1674%
- Sandbag Lunges3:40−0:4181%
- Row3:05−0:5797%
- Wall Balls2:43−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:016.2% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.32balanced
34:40 running, 26:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Richter
HYROX Amsterdam 2025 · Doubles Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:02
Overall
69th
of 583
Age group
21st
30-34
Percentile
88%
of this division
Where the time went
| Running | 34:40 | 40:19 | −5:39 | 53% |
|---|---|---|---|---|
| Stations | 26:21 | 31:45 | −5:24 | 41% |
| Roxzone | 4:01 | 5:16 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:49 | −0:30 |
| 2 | SkiErg | Station | 3:35 | 4:01 | −0:26 |
| 3 | Run 2 | Run | 4:19 | 4:53 | −0:34 |
| 4 | Sled Push | Station | 2:48 | 3:03 | −0:15 |
| 5 | Run 3 | Run | 4:22 | 4:57 | −0:35 |
| 6 | Sled Pull | Station | 3:54 | 4:10 | −0:16 |
| 7 | Run 4 | Run | 4:15 | 5:00 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:08 | −0:31 |
| 9 | Run 5 | Run | 4:16 | 5:04 | −0:48 |
| 10 | Row | Station | 3:05 | 4:02 | −0:57 |
| 11 | Run 6 | Run | 4:20 | 5:08 | −0:48 |
| 12 | Farmers Carry | Station | 1:59 | 2:15 | −0:16 |
| 13 | Run 7 | Run | 4:26 | 5:12 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:21 | −0:41 |
| 15 | Run 8 | Run | 4:23 | 5:16 | −0:53 |
| 16 | Wall Balls | Station | 2:43 | 4:45 | −2:02 |
| Roxzone | Transition | 4:01 | 5:16 | −1:15 | |
| Finish | 1:05:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 4:15 (run 4), slowest 4:26 (run 7).
- Transitions
- 4:01 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sled Pull at 3:54, −0:16 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.