HYROX Amsterdam 2025 · Doubles Women · 45-49
Isabella Ryan · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:47run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Row3:13−0:4990%
- SkiErg3:12−0:4991%
- Wall Balls3:42−1:0394%
- Sled Push1:53−1:10100%
- Sled Pull3:04−1:06100%
- Burpee Broad Jump3:32−1:36100%
- Farmers Carry1:22−0:53100%
- Sandbag Lunges2:39−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.8% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.29balanced
29:04 running, 22:37 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Ryan
HYROX Amsterdam 2025 · Doubles Women · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:27
Overall
7th
of 583
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 29:04 | 40:19 | −11:15 | 52% |
|---|---|---|---|---|
| Stations | 22:37 | 31:45 | −9:08 | 41% |
| Roxzone | 3:46 | 5:16 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:49 | −1:13 |
| 2 | SkiErg | Station | 3:12 | 4:01 | −0:49 |
| 3 | Run 2 | Run | 3:31 | 4:53 | −1:22 |
| 4 | Sled Push | Station | 1:53 | 3:03 | −1:10 |
| 5 | Run 3 | Run | 3:41 | 4:57 | −1:16 |
| 6 | Sled Pull | Station | 3:04 | 4:10 | −1:06 |
| 7 | Run 4 | Run | 3:31 | 5:00 | −1:29 |
| 8 | Burpee Broad Jump | Station | 3:32 | 5:08 | −1:36 |
| 9 | Run 5 | Run | 3:43 | 5:04 | −1:21 |
| 10 | Row | Station | 3:13 | 4:02 | −0:49 |
| 11 | Run 6 | Run | 3:35 | 5:08 | −1:33 |
| 12 | Farmers Carry | Station | 1:22 | 2:15 | −0:53 |
| 13 | Run 7 | Run | 3:47 | 5:12 | −1:25 |
| 14 | Sandbag Lunges | Station | 2:39 | 4:21 | −1:42 |
| 15 | Run 8 | Run | 3:40 | 5:16 | −1:36 |
| 16 | Wall Balls | Station | 3:42 | 4:45 | −1:03 |
| Roxzone | Transition | 3:46 | 5:16 | −1:30 | |
| Finish | 55:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:31 (run 2), slowest 3:47 (run 7).
- Transitions
- 3:46 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:30.
- Weakest station
- Row at 3:13, −0:49 against the division and in the 90% percentile for this segment. Strongest is Sled Push at 100%.