Jessica Ng
HYROX Amsterdam 2025 · Doubles Women · 30-34
Jessica Ng · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:42run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls4:27−0:1863%
- Burpee Broad Jump4:17−0:5183%
- SkiErg2:43−1:18100%
- Sled Push2:02−1:01100%
- Sled Pull2:38−1:32100%
- Row2:40−1:22100%
- Farmers Carry1:32−0:43100%
- Sandbag Lunges3:04−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:527.0% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.21balanced
28:16 running, 23:23 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Ng
HYROX Amsterdam 2025 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:31
Overall
8th
of 583
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:16 | 40:19 | −12:03 | 51% |
|---|---|---|---|---|
| Stations | 23:23 | 31:45 | −8:22 | 42% |
| Roxzone | 3:52 | 5:16 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:49 | −1:30 |
| 2 | SkiErg | Station | 2:43 | 4:01 | −1:18 |
| 3 | Run 2 | Run | 3:23 | 4:53 | −1:30 |
| 4 | Sled Push | Station | 2:02 | 3:03 | −1:01 |
| 5 | Run 3 | Run | 3:22 | 4:57 | −1:35 |
| 6 | Sled Pull | Station | 2:38 | 4:10 | −1:32 |
| 7 | Run 4 | Run | 3:33 | 5:00 | −1:27 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:08 | −0:51 |
| 9 | Run 5 | Run | 3:38 | 5:04 | −1:26 |
| 10 | Row | Station | 2:40 | 4:02 | −1:22 |
| 11 | Run 6 | Run | 3:37 | 5:08 | −1:31 |
| 12 | Farmers Carry | Station | 1:32 | 2:15 | −0:43 |
| 13 | Run 7 | Run | 3:42 | 5:12 | −1:30 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:21 | −1:17 |
| 15 | Run 8 | Run | 3:42 | 5:16 | −1:34 |
| 16 | Wall Balls | Station | 4:27 | 4:45 | −0:18 |
| Roxzone | Transition | 3:52 | 5:16 | −1:24 | |
| Finish | 55:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 59/100. Fastest run 3:19 (run 1), slowest 3:42 (run 7).
- Transitions
- 3:52 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:24.
- Weakest station
- Wall Balls at 4:27, −0:18 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.