Ruby Ward
HYROX Amsterdam 2025 · Doubles Women · 25-29
Ruby Ward · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:43run 4
- Half split
- +0:06
Dotted line is the division average for each run.
- Row3:04−0:5898%
- Sled Pull3:08−1:02100%
- SkiErg2:44−1:17100%
- Sled Push1:53−1:10100%
- Burpee Broad Jump3:48−1:20100%
- Farmers Carry1:27−0:48100%
- Sandbag Lunges3:13−1:08100%
- Wall Balls3:17−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.1% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.29balanced
29:10 running, 22:34 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Ward
HYROX Amsterdam 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:42
Overall
9th
of 583
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 29:10 | 40:19 | −11:09 | 52% |
|---|---|---|---|---|
| Stations | 22:34 | 31:45 | −9:11 | 41% |
| Roxzone | 3:58 | 5:16 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:49 | −1:16 |
| 2 | SkiErg | Station | 2:44 | 4:01 | −1:17 |
| 3 | Run 2 | Run | 3:36 | 4:53 | −1:17 |
| 4 | Sled Push | Station | 1:53 | 3:03 | −1:10 |
| 5 | Run 3 | Run | 3:40 | 4:57 | −1:17 |
| 6 | Sled Pull | Station | 3:08 | 4:10 | −1:02 |
| 7 | Run 4 | Run | 3:43 | 5:00 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:08 | −1:20 |
| 9 | Run 5 | Run | 3:39 | 5:04 | −1:25 |
| 10 | Row | Station | 3:04 | 4:02 | −0:58 |
| 11 | Run 6 | Run | 3:39 | 5:08 | −1:29 |
| 12 | Farmers Carry | Station | 1:27 | 2:15 | −0:48 |
| 13 | Run 7 | Run | 3:43 | 5:12 | −1:29 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:21 | −1:08 |
| 15 | Run 8 | Run | 3:37 | 5:16 | −1:39 |
| 16 | Wall Balls | Station | 3:17 | 4:45 | −1:28 |
| Roxzone | Transition | 3:58 | 5:16 | −1:18 | |
| Finish | 55:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:33 (run 1), slowest 3:43 (run 4).
- Transitions
- 3:58 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:18.
- Weakest station
- Row at 3:04, −0:58 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.