Isla Harris

HYROX Amsterdam 2025 · Doubles Women · 45-49

Full race report

Isla Harris · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results

Finish

1:06:32

Overall

91st

of 583

Age group

10th

45-49

Percentile

84%

Faster than 84% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:28+0:43

Division average: 4:45
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 4:09run 1
Slowest: 4:27run 8
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:28+0:4320%
SkiErg3:57−0:0453%
Farmers Carry1:52−0:2384%
Sled Push2:26−0:3790%
Burpee Broad Jump4:02−1:0693%
Sandbag Lunges3:23−0:5894%
Sled Pull3:04−1:06100%
Row3:00−1:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:477.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

34:33 running, 27:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 79th instead of 91st.

Your split: 5:28
Median: 4:45
Time saved: 0:43
Places gained: +12

Projected against the 583 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:32

Overall

91st

of 583

Age group

10th

45-49

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:33	40:19	−5:46	52%
Stations	27:12	31:45	−4:33	41%
Roxzone	4:47	5:16	−0:29	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:49	−0:40
2	SkiErg	Station	3:57	4:01	−0:04
3	Run 2	Run	4:13	4:53	−0:40
4	Sled Push	Station	2:26	3:03	−0:37
5	Run 3	Run	4:10	4:57	−0:47
6	Sled Pull	Station	3:04	4:10	−1:06
7	Run 4	Run	4:23	5:00	−0:37
8	Burpee Broad Jump	Station	4:02	5:08	−1:06
9	Run 5	Run	4:23	5:04	−0:41
10	Row	Station	3:00	4:02	−1:02
11	Run 6	Run	4:23	5:08	−0:45
12	Farmers Carry	Station	1:52	2:15	−0:23
13	Run 7	Run	4:25	5:12	−0:47
14	Sandbag Lunges	Station	3:23	4:21	−0:58
15	Run 8	Run	4:27	5:16	−0:49
16	Wall Balls	Station	5:28	4:45	+0:43
	Roxzone	Transition	4:47	5:16	−0:29
	Finish		1:06:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 4:09 (run 1), slowest 4:27 (run 8).
Transitions: 4:47 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:28, +0:43 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:45) saves 0:43 and moves this result from 91st to 79th — 12 places. Every other split held fixed.